Shake and Bake
Workouts
Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
Thursday 12/5/19 @ 12:17 PM
✅
204kj
91rpm
43%
19mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
Thursday 5/6/21 @ 4:16 PM
✅
533kj
82rpm
50%
21mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Wednesday 3/10/21 @ 5:49 PM
✅
454kj
81rpm
47%
20mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
Saturday 12/19/20 @ 3:59 PM
✅
733kj
81rpm
51%
21mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Thursday 12/17/20 @ 6:29 PM
✅
511kj
80rpm
50%
21mph
Wednesday 9/30/20 @ 2:8 PM
468kj
85rpm
40%
17mph
Thursday 10/1/20 @ 6:55 PM
✅
668kj
85rpm
45%
20mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Workouts
348
kj
Wednesday 1/20/21
245
kj
Saturday 5/1/21
337
kj
Monday 3/8/21
268
kj
Saturday 3/14/20
502
kj
Saturday 12/19/20
347
kj
Wednesday 12/16/20