Shake and Bake

Workouts

Tuesday 3/15/22 @ 11:29 AM
βœ…
365kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/9/22 @ 7:57 PM
284kj
83rpm
38%
16mph
Sunday 12/6/20 @ 2:56 PM
βœ…
383kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
Wednesday 1/20/21 @ 2:23 PM
βœ…
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/4/21 @ 10:34 PM
296kj
86rpm
38%
17mph
Thursday 7/29/21 @ 12:52 PM
βœ…
442kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:0 PM
440kj
82rpm
41%
18mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 4:59 PM
βœ…
371kj
84rpm
42%
18mph
Saturday 5/1/21 @ 12:1 PM
245kj
0rpm
0%
0mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:59 PM
βœ…
337kj
91rpm
38%
18mph
Wednesday 12/16/20 @ 6:57 PM
βœ…
347kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:59 PM
309kj
82rpm
40%
17mph
Monday 3/8/21 @ 4:7 PM
βœ…
337kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
Monday 2/8/21 @ 6:59 PM
βœ…
325kj
69rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:16 PM
255kj
86rpm
36%
16mph
Saturday 3/14/20 @ 1:5 PM
βœ…
268kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 4:58 PM
250kj
89rpm
34%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 365 kj
Tuesday 3/15/22
284 kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 383 kj
Sunday 12/6/20
288 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Wednesday 1/20/21
296 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Thursday 7/29/21
440 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
340 kj
Monday 5/17/21
βœ… 371 kj
Sunday 5/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
245 kj
Saturday 5/1/21
βœ… 337 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Wednesday 12/16/20
309 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Monday 3/8/21
274 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 2/8/21
255 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 268 kj
Saturday 3/14/20
250 kj
Friday 1/29/21