Shake and Bake
Workouts
Sunday 11/20/22 @ 2:34 AM
198kj
80rpm
40%
17mph
Thursday 11/17/22 @ 10:51 PM
✅
441kj
84rpm
54%
23mph
Wednesday 3/3/21 @ 2:55 PM
331kj
84rpm
37%
16mph
Monday 1/31/22 @ 10:25 PM
✅
694kj
87rpm
50%
22mph
Monday 12/6/21 @ 3:50 AM
183kj
73rpm
42%
16mph
Thursday 9/16/21 @ 11:4 AM
✅
397kj
74rpm
57%
22mph
Wednesday 6/23/21 @ 9:58 AM
234kj
89rpm
39%
18mph
Tuesday 7/20/21 @ 2:41 PM
✅
461kj
94rpm
51%
23mph
Saturday 3/27/21 @ 5:3 PM
216kj
92rpm
37%
17mph
Wednesday 5/19/21 @ 12:42 PM
✅
416kj
94rpm
48%
22mph
Tuesday 5/18/21 @ 2:10 PM
377kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 12:44 PM
✅
717kj
88rpm
53%
23mph
Wednesday 2/10/21 @ 11:13 PM
326kj
84rpm
40%
17mph
Monday 2/8/21 @ 11:41 AM
✅
677kj
87rpm
53%
23mph
Wednesday 9/30/20 @ 4:24 PM
445kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 3:34 PM
✅
918kj
82rpm
55%
23mph
Monday 8/31/20 @ 11:7 AM
347kj
84rpm
41%
18mph
Monday 8/31/20 @ 8:34 PM
✅
701kj
85rpm
54%
23mph
Wednesday 6/24/20 @ 10:59 AM
203kj
73rpm
43%
17mph
Friday 6/19/20 @ 6:30 PM
✅
509kj
79rpm
60%
24mph
Workouts
198
kj
Sunday 11/20/22
331
kj
Wednesday 3/3/21
234
kj
Wednesday 6/23/21
216
kj
Saturday 3/27/21
326
kj
Wednesday 2/10/21
445
kj
Wednesday 9/30/20