Shake and Bake
Workouts
Monday 9/11/23 @ 9:50 PM
30kj
74rpm
31%
12mph
Saturday 12/18/21 @ 3:36 PM
✅
86kj
75rpm
40%
16mph
Saturday 10/1/22 @ 1:27 PM
157kj
66rpm
42%
15mph
Saturday 10/1/22 @ 1:30 PM
✅
414kj
80rpm
54%
23mph
Thursday 5/14/20 @ 11:29 AM
214kj
70rpm
39%
14mph
Friday 4/22/22 @ 2:25 PM
✅
418kj
81rpm
46%
19mph
Friday 4/3/20 @ 11:33 AM
144kj
72rpm
39%
15mph
Friday 12/24/21 @ 2:58 PM
✅
316kj
71rpm
54%
20mph
Friday 5/1/20 @ 11:23 AM
115kj
62rpm
39%
13mph
Saturday 4/25/20 @ 1:58 PM
✅
349kj
79rpm
51%
21mph
Sunday 3/15/20 @ 7:27 PM
66kj
79rpm
29%
12mph
Wednesday 4/29/20 @ 2:34 PM
✅
187kj
86rpm
44%
19mph
Monday 4/27/20 @ 11:30 AM
199kj
74rpm
36%
14mph
Tuesday 3/10/20 @ 11:49 PM
✅
349kj
81rpm
43%
18mph
Thursday 4/16/20 @ 11:4 AM
202kj
70rpm
38%
14mph
Friday 2/14/20 @ 3:58 PM
✅
353kj
81rpm
43%
18mph
Friday 3/20/20 @ 7:26 PM
126kj
79rpm
34%
14mph
Sunday 3/15/20 @ 10:26 PM
✅
313kj
86rpm
47%
20mph
Tuesday 1/28/20 @ 10:32 PM
57kj
83rpm
27%
12mph
Tuesday 12/10/19 @ 12:24 PM
✅
118kj
88rpm
35%
16mph
Workouts
157
kj
Saturday 10/1/22
115
kj
Friday 5/1/20
199
kj
Monday 4/27/20
202
kj
Thursday 4/16/20
126
kj
Friday 3/20/20