Shake and Bake
Workouts
Monday 2/22/21 @ 11:50 AM
✅
239kj
85rpm
42%
18mph
Wednesday 2/17/21 @ 12:24 AM
225kj
70rpm
46%
17mph
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Thursday 12/17/20 @ 3:27 PM
✅
388kj
62rpm
53%
18mph
Tuesday 10/20/20 @ 10:36 AM
235kj
69rpm
47%
17mph
Friday 10/23/20 @ 12:13 PM
✅
238kj
61rpm
51%
17mph
Monday 4/6/20 @ 10:10 AM
159kj
83rpm
42%
18mph
Thursday 3/19/20 @ 3:4 PM
✅
166kj
69rpm
48%
18mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Monday 3/16/20 @ 11:25 AM
231kj
73rpm
46%
17mph
Wednesday 12/18/19 @ 11:22 AM
138kj
73rpm
50%
19mph
Tuesday 12/17/19 @ 1:2 PM
✅
141kj
70rpm
50%
19mph
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Sunday 3/10/19 @ 2:22 PM
166kj
62rpm
44%
15mph
Friday 9/28/18 @ 10:34 AM
✅
277kj
76rpm
48%
19mph
Wednesday 9/26/18 @ 12:36 PM
153kj
57rpm
47%
14mph
Saturday 3/31/18 @ 9:33 PM
✅
249kj
91rpm
47%
22mph
Wednesday 3/28/18 @ 12:49 PM
92kj
63rpm
40%
14mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Workouts
359
kj
Monday 12/14/20
235
kj
Tuesday 10/20/20
231
kj
Monday 3/16/20
138
kj
Wednesday 12/18/19