Shake and Bake
Workouts
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Friday 12/25/20 @ 12:30 PM
142kj
80rpm
46%
17mph
Thursday 12/10/20 @ 12:8 AM
✅
209kj
80rpm
50%
20mph
Monday 11/30/20 @ 11:28 AM
329kj
86rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
480kj
86rpm
47%
20mph
Tuesday 10/20/20 @ 10:36 AM
235kj
69rpm
47%
17mph
Wednesday 10/14/20 @ 4:49 PM
✅
245kj
64rpm
51%
16mph
Thursday 8/6/20 @ 10:28 AM
347kj
81rpm
43%
18mph
Thursday 4/9/20 @ 8:7 PM
✅
449kj
81rpm
48%
20mph
Tuesday 4/21/20 @ 10:16 AM
97kj
79rpm
40%
17mph
Wednesday 12/25/19 @ 4:31 PM
✅
147kj
84rpm
46%
20mph
Thursday 11/15/18 @ 11:17 AM
389kj
70rpm
49%
18mph
Tuesday 10/16/18 @ 11:8 PM
✅
482kj
79rpm
49%
20mph
Monday 6/25/18 @ 10:58 AM
113kj
75rpm
52%
21mph
Tuesday 7/17/18 @ 5:2 PM
✅
127kj
70rpm
58%
22mph
Sunday 7/1/18 @ 2:47 PM
477kj
86rpm
47%
20mph
Sunday 7/1/18 @ 2:49 PM
✅
548kj
86rpm
50%
21mph
Friday 2/16/18 @ 10:53 AM
✅
384kj
90rpm
49%
22mph
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Workouts
359
kj
Monday 12/14/20
235
kj
Tuesday 10/20/20
389
kj
Thursday 11/15/18