Shake and Bake
Workouts
Tuesday 8/24/21 @ 7:2 PM
110kj
71rpm
41%
16mph
Wednesday 9/15/21 @ 8:58 PM
✅
192kj
74rpm
49%
20mph
Wednesday 7/14/21 @ 8:10 PM
106kj
75rpm
39%
15mph
Friday 6/18/21 @ 7:30 PM
✅
178kj
81rpm
45%
19mph
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Wednesday 12/9/20 @ 10:40 PM
✅
401kj
81rpm
45%
19mph
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
Friday 12/18/20 @ 7:36 PM
✅
402kj
84rpm
44%
19mph
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
Saturday 7/4/20 @ 6:55 PM
✅
258kj
90rpm
41%
19mph
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Thursday 11/19/20 @ 3:49 AM
✅
260kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
Wednesday 9/30/20 @ 6:40 PM
✅
503kj
83rpm
43%
18mph
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 6:11 PM
✅
423kj
86rpm
44%
19mph
Sunday 3/15/20 @ 10:26 PM
197kj
81rpm
40%
17mph
Sunday 3/15/20 @ 10:29 PM
✅
287kj
86rpm
44%
20mph
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
Workouts
110
kj
Tuesday 8/24/21
286
kj
Thursday 12/17/20
150
kj
Friday 7/3/20
177
kj
Wednesday 8/12/20