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Shake and Bake
azhikerchick
San Tan Valley, AZ
20 🔥
Beat amandakriisten
VS
amandakriisten
Edmonton, Canada
1
Beat azhikerchick
Workouts
Next Workouts
Tuesday 6/9/20 @ 12:26 AM
✅
308
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/2/20 @ 9:11 PM
205
kj
86
rpm
32
%
14
mph
Sunday 6/7/20 @ 7:38 PM
✅
193
kj
90
rpm
36
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/3/20 @ 9:42 PM
122
kj
83
rpm
32
%
14
mph
Saturday 5/16/20 @ 1:32 PM
✅
162
kj
86
rpm
36
%
15
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 4/16/20 @ 8:55 PM
129
kj
87
rpm
32
%
14
mph
Friday 5/8/20 @ 3:57 PM
180
kj
86
rpm
37
%
16
mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
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Saturday 5/9/20 @ 7:31 PM
✅
192
kj
80
rpm
40
%
17
mph
Saturday 4/11/20 @ 3:59 PM
✅
596
kj
80
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 4:46 PM
376
kj
87
rpm
31
%
14
mph
Thursday 3/26/20 @ 11:32 PM
✅
293
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 8:57 PM
204
kj
87
rpm
32
%
14
mph
Thursday 4/9/20 @ 7:31 PM
✅
190
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 9:54 PM
129
kj
88
rpm
31
%
14
mph
Wednesday 4/8/20 @ 8:43 PM
✅
301
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 9:21 PM
207
kj
85
rpm
33
%
14
mph
Saturday 4/4/20 @ 6:0 PM
✅
383
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 7:28 PM
259
kj
88
rpm
31
%
14
mph
Tuesday 2/11/20 @ 1:47 PM
✅
282
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 9:42 PM
189
kj
89
rpm
30
%
14
mph
Next Workouts
azhikerchick
San Tan Valley, AZ
20 🔥
Beat amandakriisten
VS
amandakriisten
Edmonton, Canada
1
Beat azhikerchick
Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
308
kj
Tuesday 6/9/20
205
kj
Tuesday 6/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Sunday 6/7/20
122
kj
Wednesday 6/3/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
162
kj
Saturday 5/16/20
129
kj
Thursday 4/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
View Class
Share
180
kj
Friday 5/8/20
✅
192
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Saturday 4/11/20
376
kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
293
kj
Thursday 3/26/20
204
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Thursday 4/9/20
129
kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
301
kj
Wednesday 4/8/20
207
kj
Monday 4/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
383
kj
Saturday 4/4/20
259
kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Tuesday 2/11/20
189
kj
Wednesday 3/25/20
Next Workouts