Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:21 PM
βœ…
166kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/5/21 @ 5:35 PM
127kj
61rpm
40%
14mph
Wednesday 8/26/20 @ 3:33 AM
163kj
77rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
βœ…
206kj
67rpm
46%
17mph
Wednesday 9/23/20 @ 3:8 AM
194kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:29 PM
βœ…
221kj
71rpm
46%
17mph
Friday 7/31/20 @ 12:11 AM
βœ…
146kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:2 PM
136kj
55rpm
46%
14mph
Friday 7/24/20 @ 11:23 PM
160kj
75rpm
39%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
βœ…
199kj
66rpm
46%
16mph
Tuesday 7/21/20 @ 10:39 PM
βœ…
117kj
78rpm
40%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:49 PM
93kj
65rpm
44%
15mph
Tuesday 7/14/20 @ 1:53 AM
241kj
72rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
βœ…
265kj
62rpm
46%
16mph
Saturday 2/15/20 @ 1:25 AM
102kj
77rpm
38%
15mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 4/8/20 @ 2:33 PM
βœ…
136kj
70rpm
45%
17mph
Friday 1/31/20 @ 11:47 PM
134kj
70rpm
39%
14mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:26 PM
βœ…
220kj
69rpm
47%
17mph
Thursday 1/9/20 @ 1:15 AM
74kj
74rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Tuesday 8/6/19 @ 2:9 AM
βœ…
122kj
70rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Tuesday 10/6/20
127 kj
Friday 3/5/21
30 min Prince Ride
Ally & Emma
163 kj
Wednesday 8/26/20
βœ… 206 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Wednesday 9/23/20
βœ… 221 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 146 kj
Friday 7/31/20
136 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
160 kj
Friday 7/24/20
βœ… 199 kj
Wednesday 7/15/20
20 min Latin Ride
Cody Rigsby
βœ… 117 kj
Tuesday 7/21/20
93 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
241 kj
Tuesday 7/14/20
βœ… 265 kj
Friday 7/3/20
20 min Pop Ride
Robin ArzΓ³n
102 kj
Saturday 2/15/20
βœ… 136 kj
Wednesday 4/8/20
30 min Pop Ride
Ally Love
134 kj
Friday 1/31/20
βœ… 220 kj
Thursday 1/30/20
20 min Beginner Ride
Cody Rigsby
74 kj
Thursday 1/9/20
βœ… 122 kj
Tuesday 8/6/19