Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:46 PM
150kj
60rpm
37%
12mph
45 min Pentatonix Ride
Christine D'Ercole
Wednesday 12/16/20 @ 7:6 PM
485kj
77rpm
50%
20mph
Monday 11/16/20 @ 2:24 PM
76kj
47rpm
41%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 12/14/20 @ 10:19 AM
224kj
76rpm
44%
17mph
Thursday 9/24/20 @ 2:18 PM
64kj
29rpm
41%
7mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 10:11 AM
159kj
44rpm
46%
11mph
Wednesday 8/5/20 @ 2:34 PM
70kj
63rpm
37%
13mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:44 PM
110kj
82rpm
45%
19mph
Tuesday 3/17/20 @ 12:35 PM
128kj
78rpm
33%
13mph
30 min Together We Go Far Ride
Robin Arzón
Friday 6/12/20 @ 10:59 AM
243kj
86rpm
42%
18mph
Thursday 5/14/20 @ 1:31 PM
136kj
59rpm
43%
14mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 4:25 PM
275kj
82rpm
46%
19mph
Sunday 7/7/19 @ 3:55 PM
199kj
73rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/10/19 @ 9:24 PM
386kj
82rpm
45%
19mph
Thursday 1/17/19 @ 11:44 AM
115kj
72rpm
35%
13mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 5/13/19 @ 8:6 PM
249kj
84rpm
43%
18mph
Wednesday 2/6/19 @ 11:54 AM
177kj
65rpm
38%
13mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 9:44 PM
269kj
84rpm
37%
16mph
Monday 12/24/18 @ 2:47 PM
146kj
59rpm
38%
12mph
45 min Country Ride
Matt Wilpers
Sunday 12/2/18 @ 12:52 PM
269kj
79rpm
39%
16mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
150 kj
Tuesday 12/15/20
485 kj
Wednesday 12/16/20
30 min Beyoncé Two for One Ride
Alex & Tunde
76 kj
Monday 11/16/20
224 kj
Monday 12/14/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
64 kj
Thursday 9/24/20
159 kj
Wednesday 9/23/20
20 min 90s Rock Ride
Ally Love
70 kj
Wednesday 8/5/20
110 kj
Tuesday 8/4/20
30 min Together We Go Far Ride
Robin Arzón
128 kj
Tuesday 3/17/20
243 kj
Friday 6/12/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
136 kj
Thursday 5/14/20
275 kj
Wednesday 5/13/20
45 min All for One Ride
Cycling Instructors 2019
199 kj
Sunday 7/7/19
386 kj
Tuesday 12/10/19
30 min Best of Broadway '16 Ride
Robin Arzón
115 kj
Thursday 1/17/19
249 kj
Monday 5/13/19
45 min Black History Ride
Ally Love
177 kj
Wednesday 2/6/19
269 kj
Thursday 2/7/19
45 min Country Ride
Matt Wilpers
146 kj
Monday 12/24/18
269 kj
Sunday 12/2/18