Shake and Bake
VS
Workouts
Saturday 8/19/23 @ 2:0 PM
118kj
63rpm
40%
13mph
Saturday 8/19/23 @ 1:57 PM
✅
229kj
81rpm
42%
18mph
Monday 6/28/21 @ 10:49 PM
243kj
48rpm
60%
15mph
Tuesday 7/6/21 @ 12:30 AM
✅
442kj
86rpm
45%
20mph
Sunday 6/27/21 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 6/22/21 @ 3:23 PM
✅
514kj
82rpm
49%
21mph
Wednesday 3/24/21 @ 8:28 PM
124kj
55rpm
49%
14mph
Tuesday 3/23/21 @ 8:56 PM
✅
262kj
82rpm
45%
19mph
Friday 2/12/21 @ 12:27 AM
153kj
44rpm
61%
15mph
Friday 2/12/21 @ 12:29 AM
✅
273kj
87rpm
43%
19mph
Monday 1/18/21 @ 2:26 PM
112kj
56rpm
45%
13mph
Thursday 1/14/21 @ 4:23 PM
✅
316kj
83rpm
47%
20mph
Sunday 11/8/20 @ 2:27 PM
242kj
45rpm
60%
15mph
Sunday 11/8/20 @ 2:27 PM
✅
439kj
78rpm
48%
20mph
Thursday 10/29/20 @ 11:32 PM
161kj
47rpm
59%
15mph
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
Monday 6/15/20 @ 11:39 PM
109kj
53rpm
47%
13mph
Friday 6/12/20 @ 9:59 PM
✅
287kj
75rpm
49%
19mph
Tuesday 3/31/20 @ 10:56 PM
151kj
60rpm
41%
12mph
Saturday 3/28/20 @ 3:54 PM
✅
457kj
76rpm
50%
20mph
az_spinnymini
Collegeville, PA #MSwarrior
3
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
95
🔥
Workouts
124
kj
Wednesday 3/24/21