Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:12 AM
✅
323kj
64rpm
58%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Monday 9/14/20 @ 7:1 PM
✅
221kj
73rpm
45%
18mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:30 AM
85kj
45rpm
43%
12mph
Thursday 5/7/20 @ 2:49 AM
✅
210kj
74rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 3/12/20 @ 3:32 PM
10kj
11rpm
35%
2mph
Friday 11/15/19 @ 7:5 PM
✅
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Thursday 9/5/19 @ 3:46 AM
✅
225kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Thursday 8/22/19 @ 4:26 PM
165kj
63rpm
44%
15mph
Monday 2/25/19 @ 6:19 PM
✅
233kj
76rpm
45%
18mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 3:22 PM
146kj
62rpm
42%
15mph
Tuesday 8/21/18 @ 2:51 AM
✅
380kj
72rpm
48%
18mph
45 min New Tracks Ride
Ally Love
Sunday 8/19/18 @ 12:43 PM
163kj
56rpm
47%
15mph
Friday 8/3/18 @ 2:56 AM
✅
396kj
72rpm
49%
19mph
45 min 90s Pop Ride
Ally Love
Tuesday 7/31/18 @ 12:28 AM
391kj
68rpm
50%
18mph
Monday 7/30/18 @ 10:46 PM
✅
479kj
63rpm
58%
20mph
45 min 80s Ride
Ally Love
Sunday 7/29/18 @ 12:27 PM
441kj
67rpm
53%
19mph
Tuesday 7/17/18 @ 8:21 PM
✅
473kj
66rpm
57%
20mph
45 min Feel Good Ride
Ally Love
Sunday 7/8/18 @ 12:27 PM
400kj
64rpm
53%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 323 kj
Tuesday 11/17/20
227 kj
Wednesday 7/1/20
30 min Pop Ride
Ally Love
✅ 221 kj
Monday 9/14/20
85 kj
Thursday 9/10/20
30 min Pop Ride
Ally Love
✅ 210 kj
Thursday 5/7/20
10 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Friday 11/15/19
346 kj
Saturday 2/1/20
30 min Pop Ride
Ally Love
✅ 225 kj
Thursday 9/5/19
165 kj
Thursday 8/22/19
30 min Motown Ride
Alex Toussaint
✅ 233 kj
Monday 2/25/19
146 kj
Sunday 2/24/19
45 min New Tracks Ride
Ally Love
✅ 380 kj
Tuesday 8/21/18
163 kj
Sunday 8/19/18
45 min 90s Pop Ride
Ally Love
✅ 396 kj
Friday 8/3/18
391 kj
Tuesday 7/31/18
45 min 80s Ride
Ally Love
✅ 479 kj
Monday 7/30/18
441 kj
Sunday 7/29/18
45 min Feel Good Ride
Ally Love
✅ 473 kj
Tuesday 7/17/18
400 kj
Sunday 7/8/18