Shake and Bake
Workouts
Monday 7/17/23 @ 6:40 PM
162kj
72rpm
39%
15mph
Friday 2/21/20 @ 10:13 PM
✅
201kj
68rpm
44%
16mph
Wednesday 6/14/23 @ 9:1 PM
113kj
76rpm
39%
16mph
Friday 3/31/23 @ 8:26 PM
✅
132kj
76rpm
42%
17mph
Monday 4/24/23 @ 5:19 PM
61kj
77rpm
40%
16mph
Saturday 3/25/23 @ 12:45 PM
✅
62kj
77rpm
39%
16mph
Monday 3/13/23 @ 3:23 PM
✅
289kj
81rpm
39%
17mph
Monday 1/9/23 @ 5:25 PM
233kj
84rpm
35%
15mph
Wednesday 5/12/21 @ 9:12 PM
✅
135kj
76rpm
42%
17mph
Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
Wednesday 11/24/21 @ 3:31 PM
✅
376kj
83rpm
43%
18mph
Wednesday 2/12/20 @ 12:46 AM
311kj
79rpm
41%
17mph
Thursday 5/27/21 @ 9:1 PM
252kj
77rpm
46%
18mph
Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
Thursday 12/17/20 @ 11:8 AM
✅
401kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 10:50 PM
397kj
75rpm
42%
17mph
Saturday 12/5/20 @ 2:56 PM
198kj
86rpm
38%
17mph
Friday 1/31/20 @ 12:36 AM
✅
226kj
81rpm
42%
18mph
Tuesday 10/13/20 @ 9:24 PM
162kj
78rpm
44%
18mph
Monday 8/31/20 @ 11:6 PM
✅
174kj
79rpm
45%
19mph
Workouts
233
kj
Monday 1/9/23
311
kj
Wednesday 2/12/20
397
kj
Wednesday 2/12/20
198
kj
Saturday 12/5/20
162
kj
Tuesday 10/13/20