Shake and Bake
Workouts
Sunday 12/27/20 @ 4:33 PM
350kj
87rpm
40%
18mph
Thursday 1/25/24 @ 10:50 AM
✅
454kj
87rpm
44%
20mph
Thursday 2/16/23 @ 10:34 PM
199kj
86rpm
37%
17mph
Monday 11/7/22 @ 2:29 PM
✅
302kj
84rpm
45%
19mph
Tuesday 1/18/22 @ 3:49 PM
✅
252kj
80rpm
45%
18mph
Wednesday 1/26/22 @ 3:11 PM
246kj
89rpm
41%
18mph
Saturday 12/18/21 @ 4:10 PM
103kj
77rpm
48%
19mph
Saturday 4/18/20 @ 2:34 PM
✅
119kj
79rpm
50%
20mph
Wednesday 11/24/21 @ 3:31 PM
376kj
83rpm
43%
18mph
Tuesday 5/5/20 @ 4:23 PM
✅
397kj
81rpm
45%
19mph
Saturday 2/20/21 @ 4:19 PM
221kj
96rpm
37%
18mph
Tuesday 3/2/21 @ 2:35 PM
✅
290kj
86rpm
44%
19mph
Friday 2/26/21 @ 9:49 PM
369kj
89rpm
38%
17mph
Friday 12/11/20 @ 3:4 PM
✅
473kj
86rpm
41%
19mph
Thursday 2/4/21 @ 8:58 PM
348kj
88rpm
40%
18mph
Monday 2/10/20 @ 11:0 AM
✅
384kj
87rpm
41%
19mph
Sunday 12/13/20 @ 7:13 PM
316kj
84rpm
39%
17mph
Tuesday 7/7/20 @ 12:24 PM
✅
454kj
84rpm
44%
19mph
Tuesday 12/1/20 @ 10:48 PM
✅
61kj
71rpm
36%
13mph
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph
Workouts
350
kj
Sunday 12/27/20
376
kj
Wednesday 11/24/21
221
kj
Saturday 2/20/21
348
kj
Thursday 2/4/21