Shake and Bake
Workouts
Sunday 10/16/22 @ 2:0 PM
✅
239kj
78rpm
44%
18mph
Monday 10/17/22 @ 11:33 PM
173kj
69rpm
44%
16mph
Monday 6/6/22 @ 8:38 PM
173kj
80rpm
38%
16mph
Sunday 1/19/20 @ 5:44 PM
✅
185kj
82rpm
38%
16mph
Wednesday 11/24/21 @ 3:31 PM
✅
376kj
83rpm
43%
18mph
Wednesday 1/20/21 @ 9:17 PM
316kj
86rpm
39%
17mph
Sunday 6/13/21 @ 3:40 PM
✅
286kj
54rpm
48%
14mph
Monday 6/7/21 @ 7:19 PM
279kj
66rpm
44%
16mph
Thursday 5/13/21 @ 8:38 PM
50kj
80rpm
36%
15mph
Saturday 12/28/19 @ 8:31 PM
✅
67kj
80rpm
40%
17mph
Wednesday 3/3/21 @ 9:23 PM
✅
341kj
92rpm
38%
18mph
Wednesday 3/3/21 @ 10:0 PM
308kj
93rpm
36%
17mph
Friday 2/26/21 @ 9:49 PM
✅
369kj
89rpm
38%
17mph
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
Saturday 2/6/21 @ 1:14 PM
✅
448kj
82rpm
41%
18mph
Wednesday 2/10/21 @ 10:16 PM
428kj
96rpm
36%
17mph
Thursday 2/4/21 @ 8:58 PM
✅
348kj
88rpm
40%
18mph
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
Monday 10/5/20 @ 9:16 PM
✅
335kj
71rpm
45%
17mph
Tuesday 9/17/19 @ 9:26 PM
332kj
77rpm
45%
17mph
Workouts
316
kj
Wednesday 1/20/21
308
kj
Wednesday 3/3/21
428
kj
Wednesday 2/10/21
324
kj
Thursday 2/4/21