Shake and Bake
Workouts
Friday 2/17/23 @ 4:57 PM
151kj
65rpm
40%
14mph
Saturday 2/18/23 @ 11:34 PM
✅
246kj
86rpm
41%
18mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Tuesday 4/6/21 @ 10:38 PM
✅
453kj
86rpm
45%
20mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Sunday 11/29/20 @ 6:30 PM
✅
547kj
90rpm
47%
21mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Monday 3/25/19 @ 10:28 PM
✅
427kj
84rpm
44%
19mph
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph
Thursday 6/21/18 @ 1:30 PM
✅
428kj
90rpm
43%
19mph
Monday 12/24/18 @ 4:10 PM
247kj
85rpm
35%
16mph
Sunday 4/29/18 @ 3:49 PM
✅
452kj
90rpm
43%
20mph
Workouts
346
kj
Wednesday 1/27/21
312
kj
Wednesday 6/9/21
394
kj
Friday 3/19/21
365
kj
Friday 12/18/20
385
kj
Saturday 4/6/19