Shake and Bake
Workouts
Thursday 6/23/22 @ 1:19 PM
✅
264kj
84rpm
36%
16mph
Friday 12/11/20 @ 5:43 PM
262kj
79rpm
38%
16mph
Tuesday 7/20/21 @ 1:1 PM
✅
181kj
87rpm
36%
16mph
Monday 7/5/21 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 10:14 PM
✅
196kj
82rpm
39%
17mph
Saturday 2/6/21 @ 5:6 PM
158kj
80rpm
37%
15mph
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
Friday 11/20/20 @ 5:12 PM
187kj
78rpm
41%
16mph
Saturday 9/28/19 @ 11:13 AM
✅
290kj
78rpm
40%
17mph
Monday 8/31/20 @ 5:16 PM
271kj
80rpm
38%
16mph
Monday 3/23/20 @ 1:30 PM
✅
317kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 4:54 PM
261kj
80rpm
38%
16mph
Saturday 3/7/20 @ 2:30 PM
✅
392kj
70rpm
44%
17mph
Sunday 5/31/20 @ 5:56 PM
350kj
80rpm
38%
16mph
Thursday 11/14/19 @ 11:43 AM
✅
214kj
83rpm
41%
17mph
Monday 4/20/20 @ 9:36 PM
158kj
76rpm
38%
15mph
Wednesday 2/5/20 @ 11:29 AM
✅
210kj
75rpm
43%
17mph
Sunday 4/12/20 @ 8:47 PM
152kj
76rpm
38%
15mph
Thursday 9/26/19 @ 9:51 AM
✅
438kj
72rpm
45%
18mph
Monday 2/10/20 @ 4:41 PM
326kj
79rpm
37%
15mph
Workouts
kj
Monday 7/5/21
158
kj
Saturday 2/6/21
261
kj
Wednesday 6/24/20
350
kj
Sunday 5/31/20
158
kj
Monday 4/20/20
152
kj
Sunday 4/12/20
326
kj
Monday 2/10/20