Shake and Bake

Workouts

Saturday 11/14/20 @ 4:37 PM
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Tuesday 3/1/22 @ 12:0 PM
198kj
85rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
Thursday 12/24/20 @ 11:14 AM
116kj
93rpm
37%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 9/19/21 @ 3:50 PM
80kj
70rpm
39%
15mph
Friday 9/18/20 @ 11:57 AM
139kj
87rpm
44%
19mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 5:42 PM
84kj
65rpm
44%
16mph
Saturday 2/13/21 @ 3:12 PM
155kj
77rpm
44%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
Saturday 12/28/19 @ 10:40 PM
130kj
87rpm
41%
18mph
15 min Tabata Ride
Alex Toussaint
Thursday 1/14/21 @ 10:49 PM
94kj
73rpm
41%
16mph
Monday 6/22/20 @ 11:37 PM
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
Sunday 3/15/20 @ 5:9 PM
148kj
70rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 3/28/19 @ 1:16 AM
98kj
57rpm
45%
15mph
Sunday 7/1/18 @ 3:1 PM
407kj
75rpm
49%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph
Wednesday 1/3/18 @ 11:47 PM
334kj
77rpm
43%
17mph
45 min Y2K Hip Hop Ride
Ally Love
Friday 12/29/17 @ 12:27 AM
167kj
65rpm
37%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
216 kj
Saturday 11/14/20
157 kj
Friday 11/13/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
198 kj
Tuesday 3/1/22
129 kj
Wednesday 3/16/22
15 min Tabata Ride
Tunde Oyeneyin
116 kj
Thursday 12/24/20
80 kj
Sunday 9/19/21
15 min 90s Hip Hop Ride
Emma Lovewell
139 kj
Friday 9/18/20
84 kj
Friday 11/6/20
20 min BHM: Hip Hop Ride
Ally Love
155 kj
Saturday 2/13/21
118 kj
Friday 2/12/21
15 min Tabata Ride
Alex Toussaint
130 kj
Saturday 12/28/19
94 kj
Thursday 1/14/21
30 min Juneteenth Ride
Tunde Oyeneyin
271 kj
Monday 6/22/20
172 kj
Sunday 6/21/20
20 min Tabata Ride
Robin Arzón
148 kj
Sunday 3/15/20
98 kj
Thursday 3/28/19
45 min All for One Ride
All Instructors
407 kj
Sunday 7/1/18
301 kj
Sunday 7/1/18
45 min Y2K Hip Hop Ride
Ally Love
334 kj
Wednesday 1/3/18
167 kj
Friday 12/29/17