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Shake and Bake
autumnskky
Texas #milsp🇺🇸
8 🔥
Beat 4foxs8ke
VS
4foxs8ke
Washington State
6
Beat autumnskky
Workouts
Next Workouts
Tuesday 6/2/20 @ 3:39 AM
✅
195
kj
80
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 5/20/20 @ 7:5 PM
162
kj
76
rpm
45
%
18
mph
Thursday 5/21/20 @ 4:18 AM
✅
154
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 5/29/20 @ 6:48 PM
118
kj
77
rpm
39
%
16
mph
Thursday 2/27/20 @ 5:11 AM
158
kj
86
rpm
35
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 5/27/20 @ 6:20 PM
✅
179
kj
81
rpm
38
%
16
mph
Monday 5/11/20 @ 3:5 AM
✅
94
kj
87
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Tuesday 2/4/20 @ 4:20 AM
76
kj
82
rpm
31
%
13
mph
Sunday 4/19/20 @ 11:50 PM
✅
198
kj
73
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 4/11/20 @ 6:52 PM
176
kj
67
rpm
42
%
15
mph
Friday 1/17/20 @ 8:31 PM
154
kj
78
rpm
38
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Monday 4/6/20 @ 6:7 PM
✅
208
kj
74
rpm
43
%
17
mph
Thursday 3/19/20 @ 4:32 AM
✅
137
kj
83
rpm
40
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 3/3/20 @ 10:0 PM
114
kj
82
rpm
37
%
16
mph
Tuesday 2/18/20 @ 4:49 AM
194
kj
78
rpm
41
%
17
mph
30 min BHM: Pop Ride
Ally Love
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Tuesday 2/18/20 @ 11:40 PM
✅
194
kj
75
rpm
42
%
16
mph
Thursday 1/16/20 @ 3:27 PM
105
kj
71
rpm
40
%
15
mph
20 min HIIT Ride
Robin Arzón
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Share
Monday 2/10/20 @ 11:57 PM
✅
142
kj
69
rpm
45
%
17
mph
Sunday 1/26/20 @ 4:44 PM
139
kj
77
rpm
36
%
14
mph
30 min Sundays with Love
Ally Love
View Class
Share
Sunday 1/26/20 @ 4:41 PM
✅
196
kj
75
rpm
43
%
17
mph
Next Workouts
autumnskky
Texas #milsp🇺🇸
8 🔥
Beat 4foxs8ke
VS
4foxs8ke
Washington State
6
Beat autumnskky
Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
195
kj
Tuesday 6/2/20
162
kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
154
kj
Thursday 5/21/20
118
kj
Friday 5/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 2/27/20
✅
179
kj
Wednesday 5/27/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
94
kj
Monday 5/11/20
76
kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
198
kj
Sunday 4/19/20
176
kj
Saturday 4/11/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
154
kj
Friday 1/17/20
✅
208
kj
Monday 4/6/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
137
kj
Thursday 3/19/20
114
kj
Tuesday 3/3/20
30 min BHM: Pop Ride
Ally Love
View Class
Share
194
kj
Tuesday 2/18/20
✅
194
kj
Tuesday 2/18/20
20 min HIIT Ride
Robin Arzón
View Class
Share
105
kj
Thursday 1/16/20
✅
142
kj
Monday 2/10/20
30 min Sundays with Love
Ally Love
View Class
Share
139
kj
Sunday 1/26/20
✅
196
kj
Sunday 1/26/20
Next Workouts