Shake and Bake
Workouts
Friday 7/14/23 @ 1:0 PM
192kj
80rpm
33%
14mph
Wednesday 1/5/22 @ 12:25 PM
✅
227kj
80rpm
36%
15mph
Monday 3/1/21 @ 11:45 AM
210kj
82rpm
32%
14mph
Tuesday 3/2/21 @ 12:38 PM
✅
262kj
90rpm
31%
15mph
Tuesday 8/3/21 @ 2:37 PM
134kj
84rpm
33%
14mph
Monday 8/2/21 @ 7:8 PM
✅
153kj
85rpm
34%
15mph
Saturday 7/31/21 @ 11:1 AM
269kj
81rpm
33%
14mph
Thursday 7/29/21 @ 12:32 PM
✅
328kj
87rpm
35%
16mph
Thursday 6/10/21 @ 10:18 AM
177kj
82rpm
31%
13mph
Tuesday 3/16/21 @ 10:53 AM
✅
240kj
82rpm
37%
15mph
Monday 5/17/21 @ 10:28 AM
201kj
84rpm
31%
14mph
Tuesday 3/23/21 @ 11:57 AM
✅
260kj
85rpm
35%
15mph
Wednesday 12/2/20 @ 12:12 PM
175kj
81rpm
31%
13mph
Tuesday 12/1/20 @ 2:9 PM
✅
270kj
87rpm
36%
16mph
Monday 3/8/21 @ 11:40 AM
187kj
85rpm
32%
14mph
Monday 3/8/21 @ 11:41 AM
✅
243kj
90rpm
34%
15mph
Monday 2/8/21 @ 12:14 PM
193kj
82rpm
33%
14mph
Tuesday 2/9/21 @ 12:31 PM
✅
251kj
89rpm
35%
16mph
Thursday 11/12/20 @ 11:43 AM
168kj
85rpm
30%
13mph
Friday 10/23/20 @ 12:35 PM
✅
253kj
89rpm
35%
16mph
Workouts
192
kj
Friday 7/14/23
134
kj
Tuesday 8/3/21
269
kj
Saturday 7/31/21
177
kj
Thursday 6/10/21
175
kj
Wednesday 12/2/20
187
kj
Monday 3/8/21
193
kj
Monday 2/8/21
168
kj
Thursday 11/12/20