Shake and Bake

Workouts

Friday 8/18/23 @ 1:55 AM
77kj
77rpm
33%
13mph
20 min Pop Ride
Bradley Rose
Friday 8/18/23 @ 1:27 PM
✅
91kj
69rpm
37%
14mph
Saturday 5/27/23 @ 2:10 AM
✅
84kj
81rpm
33%
14mph
20 min 90s Ride
Bradley Rose
Saturday 5/27/23 @ 2:1 PM
77kj
62rpm
38%
14mph
Monday 3/27/23 @ 9:41 PM
74kj
80rpm
31%
13mph
20 min 70s Ride
Bradley Rose
Monday 3/13/23 @ 12:33 PM
✅
133kj
74rpm
42%
17mph
Thursday 3/2/23 @ 11:13 PM
105kj
79rpm
30%
13mph
30 min Classic Rock Ride
Bradley Rose
Thursday 2/16/23 @ 7:6 PM
✅
201kj
78rpm
41%
17mph
Monday 1/2/23 @ 11:43 PM
70kj
79rpm
31%
13mph
20 min Hanukkah Ride
Bradley Rose
Monday 12/19/22 @ 2:50 PM
✅
127kj
84rpm
38%
16mph
Saturday 5/7/22 @ 3:2 AM
107kj
78rpm
31%
13mph
30 min Pop Punk Ride
Bradley Rose
Tuesday 7/12/22 @ 3:40 PM
✅
147kj
67rpm
40%
15mph
Friday 10/16/20 @ 1:2 AM
138kj
77rpm
36%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 11:29 AM
✅
193kj
70rpm
44%
17mph
Thursday 6/10/21 @ 2:20 AM
85kj
76rpm
35%
14mph
20 min Pop Ride
Bradley Rose
Saturday 5/29/21 @ 1:40 PM
✅
119kj
71rpm
42%
16mph
Sunday 6/6/21 @ 9:45 PM
94kj
64rpm
31%
11mph
30 min Intervals & Arms Ride
Bradley Rose
Monday 5/31/21 @ 12:43 PM
✅
198kj
74rpm
43%
17mph
Tuesday 7/21/20 @ 4:9 PM
100kj
74rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:12 PM
✅
140kj
75rpm
43%
17mph

Workouts

20 min Pop Ride
Bradley Rose
77 kj
Friday 8/18/23
✅ 91 kj
Friday 8/18/23
20 min 90s Ride
Bradley Rose
✅ 84 kj
Saturday 5/27/23
77 kj
Saturday 5/27/23
20 min 70s Ride
Bradley Rose
74 kj
Monday 3/27/23
✅ 133 kj
Monday 3/13/23
30 min Classic Rock Ride
Bradley Rose
105 kj
Thursday 3/2/23
✅ 201 kj
Thursday 2/16/23
20 min Hanukkah Ride
Bradley Rose
70 kj
Monday 1/2/23
✅ 127 kj
Monday 12/19/22
30 min Pop Punk Ride
Bradley Rose
107 kj
Saturday 5/7/22
✅ 147 kj
Tuesday 7/12/22
30 min Britney Spears Ride
Cody Rigsby
138 kj
Friday 10/16/20
✅ 193 kj
Saturday 7/25/20
20 min Pop Ride
Bradley Rose
85 kj
Thursday 6/10/21
✅ 119 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Bradley Rose
94 kj
Sunday 6/6/21
✅ 198 kj
Monday 5/31/21
20 min 80s Ride
Jenn Sherman
100 kj
Tuesday 7/21/20
✅ 140 kj
Tuesday 7/21/20