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Shake and Bake
aussiecan
π¦πΊ πΊπΈ The OC
192 π₯
Beat ally_bits
VS
ally_bits
San Diego CA
17
Beat aussiecan
Workouts
Next Workouts
Saturday 10/7/23 @ 7:52 PM
β
302
kj
81
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/21/23 @ 6:37 PM
243
kj
95
rpm
38
%
18
mph
Thursday 2/17/22 @ 2:12 AM
β
353
kj
82
rpm
50
%
21
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Monday 11/9/20 @ 8:30 PM
233
kj
83
rpm
42
%
18
mph
Thursday 6/24/21 @ 7:45 PM
β
323
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 8:2 PM
225
kj
97
rpm
36
%
18
mph
Friday 6/11/21 @ 6:44 PM
β
511
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/5/21 @ 7:23 PM
345
kj
92
rpm
39
%
18
mph
Thursday 5/6/21 @ 4:49 PM
β
584
kj
92
rpm
48
%
22
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 7:27 PM
365
kj
90
rpm
40
%
18
mph
Wednesday 1/27/21 @ 4:37 PM
β
526
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 8:49 PM
330
kj
93
rpm
38
%
18
mph
Wednesday 12/16/20 @ 1:23 AM
β
523
kj
87
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 8:51 PM
327
kj
93
rpm
37
%
17
mph
Tuesday 10/27/20 @ 6:31 PM
β
533
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 7:23 PM
362
kj
90
rpm
40
%
18
mph
Wednesday 9/30/20 @ 12:22 PM
β
601
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 8:1 PM
454
kj
90
rpm
38
%
17
mph
Monday 9/14/20 @ 12:7 PM
β
438
kj
86
rpm
45
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Sunday 9/13/20 @ 7:19 PM
329
kj
92
rpm
39
%
18
mph
Next Workouts
aussiecan
π¦πΊ πΊπΈ The OC
192 π₯
Beat ally_bits
VS
ally_bits
San Diego CA
17
Beat aussiecan
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
302
kj
Saturday 10/7/23
243
kj
Tuesday 2/21/23
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
353
kj
Thursday 2/17/22
233
kj
Monday 11/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
323
kj
Thursday 6/24/21
225
kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
511
kj
Friday 6/11/21
345
kj
Saturday 6/5/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
584
kj
Thursday 5/6/21
365
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
526
kj
Wednesday 1/27/21
330
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
523
kj
Wednesday 12/16/20
327
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Tuesday 10/27/20
362
kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
601
kj
Wednesday 9/30/20
454
kj
Saturday 9/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
438
kj
Monday 9/14/20
329
kj
Sunday 9/13/20
Next Workouts