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Shake and Bake
auralsectspdx
Happy Valley, OR
7 🔥
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
5
Beat auralsectspdx
Workouts
Next Workouts
Wednesday 7/28/21 @ 8:51 PM
✅
291
kj
65
rpm
54
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 8/4/21 @ 10:57 AM
244
kj
69
rpm
49
%
18
mph
Saturday 10/24/20 @ 10:26 PM
✅
282
kj
80
rpm
52
%
21
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Sunday 9/20/20 @ 2:57 PM
203
kj
40
rpm
43
%
9
mph
Saturday 10/17/20 @ 7:26 PM
✅
343
kj
66
rpm
58
%
20
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Saturday 10/10/20 @ 1:18 PM
286
kj
66
rpm
53
%
19
mph
Saturday 6/6/20 @ 8:23 PM
344
kj
80
rpm
50
%
21
mph
30 min 90s Ride
Kendall Toole
View Class
Share
Monday 6/29/20 @ 12:20 PM
✅
353
kj
78
rpm
52
%
21
mph
Saturday 5/30/20 @ 8:21 PM
336
kj
76
rpm
52
%
21
mph
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Tuesday 6/2/20 @ 11:55 AM
✅
347
kj
76
rpm
52
%
21
mph
Tuesday 4/7/20 @ 5:33 PM
✅
356
kj
73
rpm
55
%
21
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 3/18/20 @ 12:29 PM
267
kj
76
rpm
47
%
19
mph
Sunday 12/29/19 @ 10:15 PM
✅
330
kj
70
rpm
55
%
21
mph
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
Monday 12/30/19 @ 12:41 AM
327
kj
70
rpm
55
%
20
mph
Thursday 7/25/19 @ 1:22 AM
551
kj
83
rpm
51
%
21
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Sunday 8/25/19 @ 3:45 PM
✅
577
kj
72
rpm
57
%
21
mph
Tuesday 7/9/19 @ 11:19 PM
565
kj
79
rpm
53
%
22
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 2:37 PM
✅
672
kj
71
rpm
62
%
23
mph
Saturday 6/29/19 @ 6:42 PM
350
kj
83
rpm
49
%
21
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 7/6/19 @ 1:7 PM
✅
393
kj
80
rpm
53
%
22
mph
Next Workouts
auralsectspdx
Happy Valley, OR
7 🔥
Beat bearded_wonder
VS
bearded_wonder
Yukon, OK
5
Beat auralsectspdx
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
291
kj
Wednesday 7/28/21
244
kj
Wednesday 8/4/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
282
kj
Saturday 10/24/20
203
kj
Sunday 9/20/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
✅
343
kj
Saturday 10/17/20
286
kj
Saturday 10/10/20
30 min 90s Ride
Kendall Toole
View Class
Share
344
kj
Saturday 6/6/20
✅
353
kj
Monday 6/29/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
336
kj
Saturday 5/30/20
✅
347
kj
Tuesday 6/2/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
356
kj
Tuesday 4/7/20
267
kj
Wednesday 3/18/20
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
✅
330
kj
Sunday 12/29/19
327
kj
Monday 12/30/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
551
kj
Thursday 7/25/19
✅
577
kj
Sunday 8/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
565
kj
Tuesday 7/9/19
✅
672
kj
Sunday 7/7/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
350
kj
Saturday 6/29/19
✅
393
kj
Saturday 7/6/19
Next Workouts