Shake and Bake

Workouts

Tuesday 7/6/21 @ 6:15 PM
112kj
64rpm
44%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 3:17 PM
✅
115kj
62rpm
46%
16mph
Sunday 2/23/20 @ 6:44 PM
✅
176kj
0rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
144kj
74rpm
44%
18mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
✅
kj
rpm
%
0mph
Wednesday 2/20/19 @ 1:58 AM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 12/29/19 @ 5:54 PM
✅
72kj
60rpm
51%
18mph
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/20/19 @ 10:46 AM
✅
106kj
71rpm
45%
17mph
Tuesday 5/14/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
Saturday 8/17/19 @ 12:20 AM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Tuesday 8/20/19 @ 10:6 AM
✅
133kj
75rpm
42%
17mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 7/14/19 @ 8:9 PM
✅
68kj
64rpm
48%
17mph
Wednesday 5/1/19 @ 10:16 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/14/19 @ 9:53 PM
✅
171kj
72rpm
41%
15mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
112 kj
Tuesday 7/6/21
✅ 115 kj
Saturday 7/3/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Sunday 2/23/20
144 kj
Wednesday 2/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
✅ kj
Friday 2/21/20
10 min Climb Ride
Robin Arzón
kj
Wednesday 2/20/19
✅ 72 kj
Sunday 12/29/19
15 min Move for More: Tabata Ride
Robin Arzón
kj
Tuesday 12/3/19
✅ 106 kj
Friday 12/20/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 5/14/19
✅ 221 kj
Wednesday 10/16/19
20 min Caribbean Music Ride
Ally Love
kj
Saturday 8/17/19
✅ 133 kj
Tuesday 8/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
✅ 132 kj
Friday 8/2/19
10 min Tabata Ride
Robin Arzón
kj
Saturday 6/1/19
✅ 68 kj
Sunday 7/14/19
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 5/1/19
✅ 171 kj
Tuesday 5/14/19