Shake and Bake

Workouts

Wednesday 5/19/21 @ 10:50 PM
✅
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Friday 6/19/20 @ 6:31 PM
✅
170kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Saturday 6/6/20 @ 12:14 AM
✅
301kj
0rpm
0%
0mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:35 PM
73kj
43rpm
45%
12mph
Saturday 5/23/20 @ 12:55 AM
✅
314kj
0rpm
0%
0mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
Friday 1/17/20 @ 11:25 AM
✅
199kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 11/3/19 @ 2:15 AM
kj
rpm
%
0mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/1/19 @ 11:18 PM
✅
41kj
36rpm
38%
8mph
Tuesday 10/15/19 @ 2:6 PM
✅
203kj
82rpm
33%
14mph
45 min Tabata Ride
Ally Love
Tuesday 10/15/19 @ 9:59 AM
104kj
45rpm
39%
10mph
Sunday 4/7/19 @ 4:14 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/4/19 @ 10:4 AM
✅
84kj
39rpm
41%
9mph
Monday 4/8/19 @ 10:22 AM
kj
rpm
%
0mph
15 min HIIT Ride
Ally Love
Saturday 4/28/18 @ 5:27 PM
✅
59kj
55rpm
41%
13mph
Friday 2/8/19 @ 12:58 AM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 5:21 PM
✅
169kj
50rpm
44%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 37 kj
Wednesday 5/19/21
16 kj
Friday 12/20/19
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 170 kj
Friday 6/19/20
78 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 301 kj
Saturday 6/6/20
73 kj
Friday 6/5/20
30 min 80s Ride: Live From Home
Ally Love
✅ 314 kj
Saturday 5/23/20
46 kj
Saturday 5/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 199 kj
Friday 1/17/20
76 kj
Friday 1/17/20
30 min Live DJ Ride
Tunde Oyeneyin
kj
Sunday 11/3/19
✅ 41 kj
Friday 11/1/19
45 min Tabata Ride
Ally Love
✅ 203 kj
Tuesday 10/15/19
104 kj
Tuesday 10/15/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 4/7/19
✅ 84 kj
Wednesday 9/4/19
15 min HIIT Ride
Ally Love
kj
Monday 4/8/19
✅ 59 kj
Saturday 4/28/18
45 min Black History Ride
Ally Love
kj
Friday 2/8/19
✅ 169 kj
Wednesday 2/6/19