Shake and Bake
Workouts
Monday 12/5/22 @ 5:56 PM
133kj
83rpm
33%
14mph
Friday 2/5/21 @ 8:32 PM
✅
173kj
86rpm
36%
16mph
Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
Thursday 7/15/21 @ 6:2 AM
✅
167kj
71rpm
40%
15mph
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
Thursday 8/20/20 @ 1:39 PM
✅
165kj
87rpm
35%
16mph
Sunday 9/4/22 @ 11:43 AM
128kj
83rpm
32%
14mph
Monday 3/29/21 @ 6:29 PM
✅
185kj
79rpm
39%
16mph
Sunday 9/19/21 @ 12:43 PM
260kj
86rpm
32%
14mph
Sunday 8/8/21 @ 4:5 PM
✅
363kj
80rpm
38%
16mph
Tuesday 7/13/21 @ 5:4 PM
56kj
86rpm
29%
13mph
Tuesday 7/20/21 @ 4:41 PM
✅
82kj
68rpm
42%
15mph
Tuesday 4/6/21 @ 4:45 PM
83kj
79rpm
33%
14mph
Friday 3/26/21 @ 6:5 PM
✅
103kj
84rpm
34%
15mph
Friday 1/15/21 @ 2:43 PM
121kj
79rpm
33%
14mph
Monday 1/4/21 @ 6:17 PM
✅
163kj
88rpm
34%
15mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Thursday 10/22/20 @ 4:10 PM
✅
158kj
90rpm
33%
15mph
Monday 8/10/20 @ 3:22 PM
112kj
85rpm
36%
16mph
Tuesday 9/1/20 @ 7:9 AM
✅
165kj
78rpm
45%
18mph
Workouts
133
kj
Monday 12/5/22
131
kj
Saturday 9/18/21
128
kj
Saturday 12/17/22
128
kj
Sunday 9/4/22
260
kj
Sunday 9/19/21
121
kj
Friday 1/15/21
138
kj
Sunday 8/9/20