Shake and Bake

Workouts

Saturday 9/18/21 @ 11:2 AM
131kj
88rpm
31%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 10:18 AM
βœ…
377kj
83rpm
52%
22mph
Saturday 9/24/22 @ 1:42 PM
βœ…
148kj
83rpm
35%
15mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:0 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 11:44 AM
βœ…
123kj
87rpm
31%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
kj
rpm
%
0mph
Saturday 1/15/22 @ 11:50 AM
βœ…
91kj
84rpm
27%
12mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 9:16 AM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 1:19 PM
134kj
73rpm
36%
14mph
30 min ABBA Ride
Leanne Hainsby
Saturday 12/18/21 @ 11:49 AM
βœ…
308kj
76rpm
50%
20mph
Thursday 9/30/21 @ 5:27 PM
βœ…
128kj
83rpm
32%
14mph
30 min 007 Ride
Ben Alldis
Monday 10/4/21 @ 9:57 AM
kj
rpm
%
0mph
Saturday 9/25/21 @ 8:59 AM
140kj
80rpm
34%
14mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 9:19 AM
βœ…
340kj
77rpm
52%
21mph
Sunday 1/17/21 @ 2:47 PM
38kj
74rpm
34%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:39 PM
βœ…
97kj
92rpm
42%
20mph
Wednesday 1/20/21 @ 4:13 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 12:22 PM
βœ…
97kj
93rpm
42%
20mph
Wednesday 8/5/20 @ 4:4 PM
βœ…
78kj
91rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/29/20 @ 10:52 PM
kj
rpm
%
0mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
131 kj
Saturday 9/18/21
βœ… 377 kj
Wednesday 7/14/21
30 min Power Zone Ride
Ben Alldis
βœ… 148 kj
Saturday 9/24/22
kj
Friday 4/30/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 123 kj
Saturday 2/12/22
kj
Saturday 2/6/21
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 91 kj
Saturday 1/15/22
kj
Thursday 1/13/22
30 min ABBA Ride
Leanne Hainsby
134 kj
Wednesday 12/29/21
βœ… 308 kj
Saturday 12/18/21
30 min 007 Ride
Ben Alldis
βœ… 128 kj
Thursday 9/30/21
kj
Monday 10/4/21
30 min Ed Sheeran Ride
Leanne Hainsby
140 kj
Saturday 9/25/21
βœ… 340 kj
Wednesday 9/15/21
10 min Low Impact Ride
Christine D'Ercole
38 kj
Sunday 1/17/21
βœ… 97 kj
Tuesday 3/23/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Wednesday 1/20/21
βœ… 97 kj
Thursday 12/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 78 kj
Wednesday 8/5/20
kj
Thursday 10/29/20