Shake and Bake

Workouts

Tuesday 1/30/24 @ 1:3 PM
193kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 6:59 PM
✅
196kj
73rpm
43%
17mph
Sunday 8/29/21 @ 11:49 AM
117kj
95rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/13/23 @ 7:44 PM
✅
190kj
84rpm
45%
20mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
✅
253kj
81rpm
37%
16mph
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:44 PM
✅
260kj
77rpm
38%
16mph
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
✅
152kj
78rpm
37%
15mph
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
✅
252kj
72rpm
40%
15mph
Sunday 7/10/22 @ 8:16 AM
298kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
✅
304kj
78rpm
37%
15mph
Wednesday 8/25/21 @ 3:46 PM
101kj
88rpm
27%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
✅
137kj
82rpm
34%
14mph
Sunday 8/22/21 @ 12:20 PM
261kj
91rpm
30%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 10:56 PM
✅
362kj
74rpm
41%
16mph
Thursday 10/8/20 @ 4:12 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
✅
166kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
193 kj
Tuesday 1/30/24
✅ 196 kj
Sunday 1/7/24
20 min FTP Test Ride
Matt Wilpers
117 kj
Sunday 8/29/21
✅ 190 kj
Sunday 8/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Tuesday 7/4/23
✅ 253 kj
Monday 2/10/20
45 min Power Zone Ride
Denis Morton
220 kj
Thursday 6/23/22
✅ 260 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
128 kj
Saturday 12/17/22
✅ 152 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Tuesday 9/20/22
✅ 252 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 7/10/22
✅ 304 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Wednesday 8/25/21
✅ 137 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 8/22/21
✅ 362 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Thursday 10/8/20
✅ 166 kj
Friday 10/9/20