Shake and Bake

Workouts

Monday 11/22/21 @ 10:25 AM
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:49 PM
✅
537kj
82rpm
51%
21mph
Tuesday 2/9/21 @ 12:41 AM
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:57 PM
✅
567kj
91rpm
48%
22mph
Saturday 2/27/21 @ 9:32 PM
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 5:43 PM
✅
525kj
89rpm
45%
20mph
Wednesday 11/24/21 @ 10:14 AM
368kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:26 PM
✅
537kj
89rpm
47%
21mph
Saturday 3/27/21 @ 8:31 PM
385kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:20 PM
✅
567kj
88rpm
48%
21mph
Tuesday 1/5/21 @ 10:15 AM
361kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:21 PM
✅
563kj
90rpm
48%
22mph
Monday 3/8/21 @ 1:16 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 6:22 PM
✅
565kj
91rpm
48%
22mph
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:0 PM
✅
751kj
90rpm
48%
22mph
Sunday 8/30/20 @ 3:39 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:53 PM
✅
606kj
91rpm
49%
22mph
Tuesday 5/12/20 @ 11:50 PM
342kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/11/20 @ 10:38 PM
✅
475kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 11/22/21
✅ 537 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 2/9/21
✅ 567 kj
Monday 2/8/21
45 min Power Zone Max Ride
Matt Wilpers
387 kj
Saturday 2/27/21
✅ 525 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
368 kj
Wednesday 11/24/21
✅ 537 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
385 kj
Saturday 3/27/21
✅ 567 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Tuesday 1/5/21
✅ 563 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 3/8/21
✅ 565 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 2/10/21
✅ 751 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Sunday 8/30/20
✅ 606 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 5/12/20
✅ 475 kj
Monday 5/11/20