Shake and Bake

Workouts

Tuesday 12/1/20 @ 8:4 PM
βœ…
346kj
78rpm
51%
21mph
30 min Classic Rock Ride
Denis Morton
Thursday 12/16/21 @ 11:5 AM
217kj
80rpm
41%
17mph
Monday 7/19/21 @ 8:33 PM
βœ…
675kj
74rpm
59%
23mph
45 min Low Impact Ride
Sam Yo
Tuesday 5/25/21 @ 9:37 AM
307kj
84rpm
39%
17mph
Friday 4/23/21 @ 8:1 PM
βœ…
474kj
79rpm
58%
24mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:53 AM
210kj
93rpm
36%
17mph
Sunday 4/18/21 @ 7:29 PM
βœ…
463kj
79rpm
57%
23mph
30 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 10:14 AM
214kj
83rpm
40%
17mph
Friday 10/30/20 @ 7:28 PM
βœ…
340kj
77rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 12/2/20 @ 10:26 PM
239kj
82rpm
43%
18mph
Wednesday 5/6/20 @ 7:34 PM
βœ…
339kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:30 AM
329kj
86rpm
40%
17mph
Friday 3/13/20 @ 6:9 PM
βœ…
224kj
60rpm
52%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 7/27/20 @ 10:6 AM
200kj
80rpm
40%
17mph
Tuesday 8/27/19 @ 2:43 PM
βœ…
465kj
59rpm
53%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/30/19 @ 8:39 AM
403kj
75rpm
43%
17mph
Wednesday 9/18/19 @ 8:41 PM
βœ…
167kj
60rpm
55%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/12/19 @ 2:53 PM
150kj
83rpm
41%
18mph
Saturday 5/4/19 @ 5:57 PM
βœ…
425kj
71rpm
50%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 12:55 PM
362kj
80rpm
44%
18mph

Workouts

30 min Classic Rock Ride
Denis Morton
βœ… 346 kj
Tuesday 12/1/20
217 kj
Thursday 12/16/21
45 min Low Impact Ride
Sam Yo
βœ… 675 kj
Monday 7/19/21
307 kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 474 kj
Friday 4/23/21
210 kj
Tuesday 4/27/21
30 min Low Impact Ride
Sam Yo
βœ… 463 kj
Sunday 4/18/21
214 kj
Friday 4/16/21
30 min Bon Jovi Ride
Sam Yo
βœ… 340 kj
Friday 10/30/20
239 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Wednesday 5/6/20
329 kj
Tuesday 11/10/20
30 min Low Impact Ride
Jenn Sherman
βœ… 224 kj
Friday 3/13/20
200 kj
Monday 7/27/20
60 min Yacht Rock Ride
Jenn Sherman
βœ… 465 kj
Tuesday 8/27/19
403 kj
Wednesday 10/30/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 167 kj
Wednesday 9/18/19
150 kj
Thursday 9/12/19
45 min Low Impact Ride
Jenn Sherman
βœ… 425 kj
Saturday 5/4/19
362 kj
Sunday 3/31/19