Shake and Bake
Workouts
Sunday 7/23/23 @ 3:32 PM
475kj
67rpm
49%
18mph
Sunday 8/28/22 @ 1:58 PM
✅
833kj
74rpm
58%
23mph
Sunday 1/22/23 @ 9:28 PM
378kj
71rpm
47%
18mph
Sunday 1/15/23 @ 12:57 PM
✅
644kj
71rpm
61%
23mph
Tuesday 3/2/21 @ 10:16 PM
✅
215kj
80rpm
56%
23mph
Sunday 11/15/20 @ 3:9 PM
214kj
66rpm
63%
23mph
Monday 11/30/20 @ 8:48 PM
508kj
77rpm
51%
21mph
Thursday 11/26/20 @ 3:56 PM
✅
816kj
63rpm
73%
25mph
Wednesday 7/1/20 @ 7:57 PM
88kj
85rpm
43%
19mph
Sunday 6/14/20 @ 1:45 PM
✅
133kj
73rpm
59%
22mph
Friday 1/3/20 @ 6:32 PM
485kj
56rpm
62%
20mph
Sunday 12/29/19 @ 1:54 PM
✅
615kj
63rpm
63%
22mph
Friday 10/4/19 @ 3:43 PM
✅
434kj
63rpm
56%
19mph
Sunday 9/22/19 @ 12:56 PM
431kj
81rpm
47%
19mph
Friday 8/9/19 @ 3:8 PM
✅
447kj
65rpm
55%
19mph
Tuesday 7/30/19 @ 11:59 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 5:57 PM
425kj
71rpm
50%
19mph
Sunday 3/31/19 @ 12:53 PM
✅
693kj
74rpm
60%
23mph
Thursday 12/27/18 @ 6:52 PM
531kj
74rpm
48%
19mph
Sunday 12/16/18 @ 2:59 PM
✅
694kj
74rpm
53%
21mph
Workouts
485
kj
Friday 1/3/20
531
kj
Thursday 12/27/18