Shake and Bake

Workouts

Sunday 2/28/21 @ 10:5 PM
βœ…
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/20/21 @ 10:12 PM
319kj
63rpm
50%
17mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
187kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:12 PM
173kj
58rpm
48%
16mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 4:31 PM
βœ…
202kj
42rpm
64%
15mph
Monday 1/18/21 @ 4:14 PM
βœ…
170kj
70rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 1:7 AM
97kj
69rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 6:30 PM
βœ…
105kj
63rpm
50%
17mph
Sunday 2/23/20 @ 5:45 PM
βœ…
68kj
60rpm
46%
14mph
10 min Tabata Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 5:37 PM
63kj
60rpm
50%
16mph
Wednesday 2/26/20 @ 5:29 PM
βœ…
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 4:47 PM
112kj
49rpm
44%
11mph
Saturday 2/8/20 @ 8:27 PM
βœ…
189kj
63rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/19/20 @ 3:2 PM
119kj
44rpm
47%
12mph
Saturday 2/15/20 @ 7:35 PM
βœ…
132kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:28 PM
82kj
45rpm
47%
12mph
Sunday 2/16/20 @ 10:9 PM
βœ…
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:21 AM
136kj
51rpm
47%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 325 kj
Sunday 2/28/21
319 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Wednesday 2/17/21
173 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
βœ… 202 kj
Thursday 9/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 170 kj
Monday 1/18/21
kj
Thursday 7/16/20
15 min Latin Ride
Cody Rigsby
97 kj
Wednesday 1/13/21
βœ… 105 kj
Wednesday 1/13/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 68 kj
Sunday 2/23/20
63 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Wednesday 2/26/20
112 kj
Thursday 2/27/20
30 min Live DJ Ride
Cody Rigsby
βœ… 189 kj
Saturday 2/8/20
119 kj
Wednesday 2/19/20
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Saturday 2/15/20
82 kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Sunday 2/16/20
136 kj
Tuesday 2/18/20