Shake and Bake
Workouts
Monday 5/17/21 @ 6:23 PM
kj
rpm
%
0mph
Friday 9/3/21 @ 6:4 PM
✅
192kj
90rpm
36%
16mph
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 1:9 PM
✅
570kj
75rpm
49%
19mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Thursday 7/2/20 @ 9:4 AM
539kj
76rpm
48%
19mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
Monday 9/7/20 @ 7:36 PM
228kj
87rpm
40%
18mph
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 4:52 PM
✅
403kj
85rpm
44%
19mph
Saturday 10/24/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 12:1 PM
✅
540kj
92rpm
41%
19mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Sunday 6/28/20 @ 10:8 AM
239kj
81rpm
43%
18mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 5:36 PM
✅
387kj
84rpm
43%
19mph
Sunday 10/13/19 @ 11:41 AM
✅
795kj
88rpm
50%
22mph
Thursday 8/27/20 @ 5:12 PM
593kj
79rpm
48%
19mph
Tuesday 8/27/19 @ 6:54 AM
✅
282kj
89rpm
42%
19mph
Wednesday 8/7/19 @ 4:24 PM
196kj
86rpm
38%
17mph
Workouts
kj
Monday 5/17/21
228
kj
Monday 9/7/20
kj
Thursday 10/22/20
kj
Saturday 10/24/20
239
kj
Sunday 6/28/20
kj
Monday 10/12/20