Shake and Bake

Workouts

Friday 3/13/20 @ 3:45 PM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:47 AM
250kj
88rpm
35%
16mph
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 10:14 AM
420kj
87rpm
38%
17mph
Sunday 10/4/20 @ 10:6 AM
✅
569kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 4:12 PM
295kj
90rpm
36%
16mph
Tuesday 9/15/20 @ 7:50 AM
✅
788kj
82rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 1:30 PM
380kj
85rpm
38%
17mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:30 PM
285kj
92rpm
36%
17mph
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 5:53 PM
302kj
92rpm
37%
17mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:21 AM
321kj
77rpm
43%
17mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/23/20 @ 3:48 PM
183kj
73rpm
49%
19mph
Friday 8/14/20 @ 12:44 PM
✅
207kj
78rpm
49%
20mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 2:39 PM
110kj
75rpm
39%
15mph
Friday 5/22/20 @ 3:40 PM
✅
879kj
78rpm
52%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/18/20 @ 11:40 AM
428kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 552 kj
Friday 3/13/20
250 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/10/20
420 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 569 kj
Sunday 10/4/20
295 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 788 kj
Tuesday 9/15/20
380 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 8/5/20
285 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Friday 9/11/20
302 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 9/1/20
321 kj
Wednesday 9/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 356 kj
Saturday 12/21/19
183 kj
Sunday 8/23/20
20 min Recovery Ride
Kendall Toole
✅ 207 kj
Friday 8/14/20
110 kj
Sunday 8/16/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 879 kj
Friday 5/22/20
428 kj
Saturday 1/18/20