Shake and Bake
Workouts
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Sunday 12/13/20 @ 2:24 PM
✅
610kj
83rpm
46%
20mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Friday 7/3/20 @ 6:23 AM
627kj
83rpm
47%
20mph
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
Tuesday 8/25/20 @ 6:45 AM
290kj
92rpm
43%
20mph
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Friday 7/24/20 @ 4:12 PM
267kj
89rpm
42%
19mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 4:20 PM
✅
452kj
85rpm
45%
20mph
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Monday 8/31/20 @ 6:13 AM
478kj
86rpm
46%
20mph
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 8:0 AM
477kj
87rpm
46%
20mph
Friday 3/13/20 @ 3:45 PM
✅
552kj
83rpm
50%
21mph
Saturday 5/23/20 @ 7:23 PM
400kj
91rpm
41%
19mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Saturday 2/15/20 @ 11:6 AM
413kj
86rpm
44%
19mph
Tuesday 8/27/19 @ 6:54 AM
282kj
89rpm
42%
19mph
Monday 9/2/19 @ 6:0 PM
✅
314kj
88rpm
46%
20mph
Workouts
290
kj
Tuesday 8/25/20
267
kj
Friday 7/24/20
kj
Monday 10/12/20
400
kj
Saturday 5/23/20
413
kj
Saturday 2/15/20