Shake and Bake
Workouts
Friday 5/28/21 @ 5:9 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 3:29 PM
✅
295kj
83rpm
38%
16mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Wednesday 7/1/20 @ 4:50 PM
418kj
81rpm
41%
17mph
Thursday 7/23/20 @ 7:35 AM
✅
824kj
80rpm
54%
22mph
Saturday 7/25/20 @ 3:35 PM
412kj
78rpm
41%
17mph
Saturday 6/20/20 @ 8:0 AM
✅
1208kj
83rpm
52%
22mph
Saturday 6/20/20 @ 6:5 PM
623kj
76rpm
42%
17mph
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
Monday 6/1/20 @ 1:55 PM
287kj
84rpm
37%
16mph
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Monday 5/4/20 @ 4:54 PM
247kj
80rpm
30%
14mph
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Thursday 4/9/20 @ 6:43 PM
280kj
80rpm
37%
16mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Tuesday 3/24/20 @ 1:0 PM
280kj
79rpm
39%
16mph
Saturday 2/15/20 @ 4:32 PM
✅
742kj
82rpm
51%
21mph
Tuesday 2/11/20 @ 4:53 PM
345kj
77rpm
39%
16mph
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph
Sunday 2/9/20 @ 5:19 PM
255kj
83rpm
37%
16mph
Workouts
412
kj
Saturday 7/25/20
623
kj
Saturday 6/20/20
345
kj
Tuesday 2/11/20
255
kj
Sunday 2/9/20