Shake and Bake

Workouts

Monday 7/4/22 @ 6:9 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 5:39 PM
✅
294kj
74rpm
50%
20mph
Tuesday 7/21/20 @ 4:35 PM
✅
382kj
85rpm
51%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/29/22 @ 11:13 AM
373kj
78rpm
53%
22mph
Sunday 5/23/21 @ 6:31 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 6:12 PM
✅
365kj
82rpm
51%
22mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 6:1 PM
✅
366kj
80rpm
52%
22mph
Wednesday 8/5/20 @ 1:33 PM
✅
613kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 5:48 PM
551kj
81rpm
51%
22mph
Thursday 8/20/20 @ 8:4 AM
✅
384kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 5:33 PM
342kj
90rpm
46%
21mph
Sunday 7/26/20 @ 4:52 PM
✅
407kj
88rpm
50%
22mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/31/20 @ 11:41 AM
388kj
87rpm
50%
22mph
Tuesday 9/24/19 @ 5:51 PM
✅
339kj
77rpm
61%
24mph
20 min UK Celebration Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:57 AM
205kj
76rpm
50%
20mph
Thursday 4/2/20 @ 11:24 AM
✅
346kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 2:49 PM
293kj
87rpm
44%
20mph
Friday 3/13/20 @ 3:45 PM
✅
552kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 10:39 AM
428kj
83rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/4/22
✅ 294 kj
Tuesday 9/6/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 382 kj
Tuesday 7/21/20
373 kj
Saturday 1/29/22
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 5/23/21
✅ 365 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 4/22/21
✅ 366 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 8/5/20
551 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Thursday 8/20/20
342 kj
Thursday 5/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 407 kj
Sunday 7/26/20
388 kj
Friday 7/31/20
20 min UK Celebration Ride
Leanne Hainsby
✅ 339 kj
Tuesday 9/24/19
205 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 4/2/20
293 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 552 kj
Friday 3/13/20
428 kj
Saturday 3/7/20