Shake and Bake
Workouts
Tuesday 8/17/21 @ 3:12 PM
234kj
54rpm
44%
12mph
Sunday 8/15/21 @ 3:57 PM
✅
358kj
68rpm
49%
18mph
Tuesday 6/8/21 @ 5:3 PM
144kj
72rpm
43%
16mph
Sunday 6/6/21 @ 4:31 PM
✅
155kj
70rpm
47%
17mph
Tuesday 5/25/21 @ 9:52 PM
227kj
74rpm
42%
16mph
Tuesday 5/18/21 @ 3:22 PM
✅
231kj
73rpm
45%
17mph
Wednesday 5/19/21 @ 9:56 PM
123kj
81rpm
38%
15mph
Sunday 5/16/21 @ 4:35 PM
✅
140kj
72rpm
45%
17mph
Sunday 4/25/21 @ 3:56 PM
376kj
73rpm
42%
16mph
Sunday 4/25/21 @ 3:58 PM
✅
432kj
67rpm
47%
17mph
Sunday 12/27/20 @ 2:27 PM
✅
198kj
61rpm
46%
15mph
Sunday 12/27/20 @ 5:46 PM
177kj
51rpm
49%
13mph
Wednesday 12/16/20 @ 10:47 PM
303kj
73rpm
42%
16mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Wednesday 12/9/20 @ 1:14 AM
✅
159kj
70rpm
47%
18mph
Tuesday 12/8/20 @ 5:4 PM
147kj
62rpm
51%
17mph
Tuesday 12/1/20 @ 10:32 PM
194kj
79rpm
40%
16mph
Sunday 11/1/20 @ 4:22 PM
✅
236kj
72rpm
47%
18mph
Saturday 7/25/20 @ 5:40 PM
✅
104kj
88rpm
38%
17mph
Saturday 7/25/20 @ 5:44 PM
90kj
71rpm
42%
16mph
Workouts
303
kj
Wednesday 12/16/20
194
kj
Tuesday 12/1/20