Shake and Bake

Workouts

Saturday 7/23/22 @ 9:34 AM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Hannah Frankson
Monday 7/25/22 @ 8:41 AM
βœ…
318kj
82rpm
48%
20mph
Monday 5/9/22 @ 10:38 PM
233kj
42rpm
73%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/12/22 @ 12:27 AM
βœ…
288kj
82rpm
47%
19mph
Saturday 3/5/22 @ 6:41 PM
306kj
74rpm
61%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/8/22 @ 8:45 AM
βœ…
333kj
0rpm
0%
0mph
Wednesday 1/19/22 @ 11:28 PM
254kj
27rpm
61%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 4:3 PM
βœ…
318kj
54rpm
50%
14mph
Wednesday 2/2/22 @ 10:59 AM
βœ…
574kj
64rpm
63%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:57 AM
416kj
86rpm
43%
19mph
Monday 1/10/22 @ 12:10 PM
βœ…
243kj
60rpm
61%
20mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 1:33 AM
169kj
85rpm
43%
18mph
Sunday 1/2/22 @ 5:16 PM
86kj
60rpm
46%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 4:36 PM
βœ…
328kj
80rpm
50%
20mph
Saturday 12/11/21 @ 6:48 PM
61kj
69rpm
38%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 2:40 PM
βœ…
315kj
83rpm
48%
20mph
Thursday 12/2/21 @ 1:43 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 8/7/21 @ 12:20 PM
βœ…
196kj
86rpm
44%
19mph
Wednesday 9/8/21 @ 12:0 PM
192kj
80rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Tuesday 8/24/21 @ 9:11 AM
βœ…
196kj
84rpm
45%
19mph

Workouts

30 min 2000s Pop Ride
Hannah Frankson
kj
Saturday 7/23/22
βœ… 318 kj
Monday 7/25/22
30 min Hip Hop Ride
Alex Toussaint
233 kj
Monday 5/9/22
βœ… 288 kj
Thursday 5/12/22
30 min Club Bangers Ride
Alex Toussaint
306 kj
Saturday 3/5/22
βœ… 333 kj
Friday 4/8/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
254 kj
Wednesday 1/19/22
βœ… 318 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Wednesday 2/2/22
416 kj
Wednesday 2/2/22
20 min New Tracks Ride
Alex Toussaint
βœ… 243 kj
Monday 1/10/22
169 kj
Friday 1/7/22
30 min Nicki Minaj Ride
Ally Love
86 kj
Sunday 1/2/22
βœ… 328 kj
Thursday 12/10/20
30 min Club Bangers Ride
Alex Toussaint
61 kj
Saturday 12/11/21
βœ… 315 kj
Sunday 12/12/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Thursday 12/2/21
βœ… 196 kj
Saturday 8/7/21
20 min Feel Good Ride
Ally Love
192 kj
Wednesday 9/8/21
βœ… 196 kj
Tuesday 8/24/21