Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:24 PM
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/12/23 @ 3:40 PM
✅
469kj
88rpm
45%
20mph
Monday 2/8/21 @ 6:14 PM
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 2:17 PM
✅
455kj
87rpm
44%
20mph
Monday 6/26/23 @ 6:32 PM
344kj
80rpm
44%
18mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 3/18/23 @ 12:58 PM
✅
556kj
83rpm
50%
21mph
Sunday 9/26/21 @ 5:24 PM
62kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/28/21 @ 4:23 PM
✅
76kj
84rpm
41%
18mph
Tuesday 1/26/21 @ 6:36 PM
288kj
80rpm
40%
17mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 3:13 PM
✅
538kj
84rpm
50%
21mph
Sunday 12/13/20 @ 4:56 PM
255kj
84rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:58 PM
✅
361kj
82rpm
51%
21mph
Friday 12/4/20 @ 5:56 PM
197kj
82rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 12/4/20 @ 4:40 PM
✅
343kj
81rpm
50%
21mph
Tuesday 11/10/20 @ 5:43 PM
263kj
87rpm
43%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/11/20 @ 7:40 PM
✅
342kj
79rpm
51%
21mph
Wednesday 4/8/20 @ 4:57 PM
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:58 PM
✅
423kj
79rpm
47%
19mph
Tuesday 12/10/19 @ 6:21 PM
365kj
76rpm
46%
18mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 11:58 PM
✅
492kj
77rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 1/20/21
✅ 469 kj
Wednesday 7/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 2/8/21
✅ 455 kj
Monday 7/10/23
45 min Classic Rock Ride
Emma Lovewell
344 kj
Monday 6/26/23
✅ 556 kj
Saturday 3/18/23
10 min Low Impact Ride
Jenn Sherman
62 kj
Sunday 9/26/21
✅ 76 kj
Tuesday 9/28/21
45 min 80s Ride
Denis Morton
288 kj
Tuesday 1/26/21
✅ 538 kj
Wednesday 1/27/21
30 min Sundays with Love
Ally Love
255 kj
Sunday 12/13/20
✅ 361 kj
Sunday 12/13/20
30 min Classic Rock Ride
Denis Morton
197 kj
Friday 12/4/20
✅ 343 kj
Friday 12/4/20
30 min 90s Rock Ride
Emma Lovewell
263 kj
Tuesday 11/10/20
✅ 342 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
393 kj
Wednesday 4/8/20
✅ 423 kj
Wednesday 4/8/20
45 min Sundays with Love
Ally Love
365 kj
Tuesday 12/10/19
✅ 492 kj
Sunday 12/8/19