Shake and Bake

Workouts

Saturday 7/1/23 @ 2:51 AM
100kj
79rpm
36%
15mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 5/10/23 @ 9:28 PM
βœ…
241kj
92rpm
46%
21mph
Saturday 5/11/19 @ 7:24 PM
289kj
60rpm
45%
14mph
45 min Intervals & Arms Ride
Ally Love
Monday 10/3/22 @ 6:9 PM
βœ…
407kj
82rpm
44%
19mph
Thursday 5/6/21 @ 9:24 PM
203kj
80rpm
41%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/23/22 @ 6:46 PM
βœ…
208kj
84rpm
40%
17mph
Friday 10/2/20 @ 12:25 AM
116kj
86rpm
41%
18mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/23/22 @ 6:22 PM
βœ…
122kj
92rpm
40%
18mph
Saturday 9/5/20 @ 2:17 AM
58kj
72rpm
42%
16mph
10 min Low Impact Ride
Hannah Corbin
Sunday 2/7/21 @ 7:1 PM
βœ…
110kj
91rpm
45%
21mph
Thursday 12/31/20 @ 11:50 PM
50kj
75rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 1/5/21 @ 4:14 AM
βœ…
72kj
86rpm
40%
18mph
Monday 9/13/21 @ 10:50 PM
133kj
80rpm
41%
17mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 8/25/21 @ 5:4 AM
βœ…
174kj
95rpm
40%
19mph
Thursday 11/26/20 @ 6:40 PM
391kj
86rpm
42%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/27/20 @ 6:30 PM
βœ…
442kj
91rpm
43%
20mph
Friday 11/20/20 @ 12:10 AM
252kj
80rpm
44%
18mph
30 min 90s Ride
Ally Love
Monday 11/16/20 @ 4:27 PM
βœ…
335kj
86rpm
47%
21mph
Sunday 5/24/20 @ 2:29 AM
283kj
88rpm
44%
19mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 10:43 PM
βœ…
313kj
83rpm
47%
20mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
100 kj
Saturday 7/1/23
βœ… 241 kj
Wednesday 5/10/23
45 min Intervals & Arms Ride
Ally Love
289 kj
Saturday 5/11/19
βœ… 407 kj
Monday 10/3/22
30 min Classic Rock Ride
Emma Lovewell
203 kj
Thursday 5/6/21
βœ… 208 kj
Friday 9/23/22
15 min 80s Hip Hop Ride
Emma Lovewell
116 kj
Friday 10/2/20
βœ… 122 kj
Friday 9/23/22
10 min Low Impact Ride
Hannah Corbin
58 kj
Saturday 9/5/20
βœ… 110 kj
Sunday 2/7/21
10 min Low Impact Ride
Hannah Corbin
50 kj
Thursday 12/31/20
βœ… 72 kj
Tuesday 1/5/21
20 min Classic Rock Ride
Emma Lovewell
133 kj
Monday 9/13/21
βœ… 174 kj
Wednesday 8/25/21
45 min Turkey Burn Ride
Robin ArzΓ³n
391 kj
Thursday 11/26/20
βœ… 442 kj
Friday 11/27/20
30 min 90s Ride
Ally Love
252 kj
Friday 11/20/20
βœ… 335 kj
Monday 11/16/20
30 min 80s Ride: Live From Home
Ally Love
283 kj
Sunday 5/24/20
βœ… 313 kj
Friday 5/22/20