Shake and Bake

Workouts

Wednesday 1/11/23 @ 2:38 AM
72kj
72rpm
42%
16mph
Extra 10: Intervals Ride
Robin Arzón
Tuesday 4/23/24 @ 10:5 AM
✅
103kj
73rpm
50%
19mph
Sunday 11/19/23 @ 4:54 PM
143kj
52rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Friday 11/24/23 @ 3:12 PM
✅
246kj
70rpm
47%
18mph
Thursday 8/17/23 @ 12:28 AM
253kj
67rpm
41%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 8/11/23 @ 10:31 AM
✅
345kj
73rpm
45%
18mph
Friday 6/9/23 @ 12:59 AM
80kj
77rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 7/28/23 @ 10:28 AM
✅
108kj
81rpm
41%
17mph
Thursday 1/5/23 @ 1:30 AM
124kj
84rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/6/23 @ 11:19 AM
✅
180kj
83rpm
44%
19mph
Friday 11/18/22 @ 10:28 PM
185kj
73rpm
40%
16mph
30 min *NSYNC Ride
Cody Rigsby
Wednesday 11/23/22 @ 11:6 AM
✅
267kj
79rpm
46%
19mph
Saturday 11/19/22 @ 9:24 PM
197kj
73rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 11:12 AM
✅
241kj
76rpm
46%
18mph
Saturday 10/8/22 @ 6:8 PM
94kj
77rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 3:38 PM
✅
146kj
83rpm
47%
20mph
Sunday 9/18/22 @ 8:52 PM
79kj
75rpm
44%
17mph
10 min Tabata Ride
Hannah Corbin
Saturday 9/10/22 @ 2:32 PM
✅
106kj
82rpm
47%
20mph
Saturday 3/6/21 @ 9:1 PM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/6/22 @ 2:43 PM
✅
86kj
78rpm
46%
19mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
72 kj
Wednesday 1/11/23
✅ 103 kj
Tuesday 4/23/24
30 min Intervals & Arms Ride
Ally Love
143 kj
Sunday 11/19/23
✅ 246 kj
Friday 11/24/23
45 min Intervals & Arms Ride
Ally Love
253 kj
Thursday 8/17/23
✅ 345 kj
Friday 8/11/23
15 min Low Impact Ride
Robin Arzón
80 kj
Friday 6/9/23
✅ 108 kj
Friday 7/28/23
20 min Hip Hop Ride
Robin Arzón
124 kj
Thursday 1/5/23
✅ 180 kj
Friday 1/6/23
30 min *NSYNC Ride
Cody Rigsby
185 kj
Friday 11/18/22
✅ 267 kj
Wednesday 11/23/22
30 min LOL Cody
Cody Rigsby
197 kj
Saturday 11/19/22
✅ 241 kj
Friday 11/18/22
15 min 80s Ride
Robin Arzón
94 kj
Saturday 10/8/22
✅ 146 kj
Saturday 9/24/22
10 min Tabata Ride
Hannah Corbin
79 kj
Sunday 9/18/22
✅ 106 kj
Saturday 9/10/22
10 min Low Impact Ride
Hannah Corbin
59 kj
Saturday 3/6/21
✅ 86 kj
Saturday 8/6/22