Shake and Bake

Workouts

Sunday 6/6/21 @ 4:31 PM
117kj
64rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Monday 6/14/21 @ 9:47 PM
✅
160kj
70rpm
47%
18mph
Friday 6/4/21 @ 6:34 PM
156kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/27/21 @ 12:52 AM
✅
262kj
73rpm
48%
19mph
Tuesday 3/3/20 @ 11:13 AM
120kj
67rpm
44%
16mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 5/24/20 @ 3:32 PM
✅
152kj
70rpm
47%
17mph
Wednesday 1/15/20 @ 10:39 AM
141kj
70rpm
45%
17mph
20 min HIIT Ride
Ally Love
Wednesday 4/22/20 @ 5:33 PM
✅
156kj
68rpm
47%
17mph
Tuesday 1/7/20 @ 10:46 AM
208kj
67rpm
46%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 1/3/20 @ 1:50 PM
✅
232kj
77rpm
44%
18mph
Tuesday 12/10/19 @ 10:56 AM
110kj
67rpm
47%
18mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/14/19 @ 2:32 PM
✅
114kj
73rpm
45%
16mph
Monday 9/23/19 @ 2:47 PM
✅
148kj
64rpm
49%
18mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/3/19 @ 12:50 PM
139kj
69rpm
46%
16mph
Friday 8/16/19 @ 9:54 AM
205kj
72rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/11/19 @ 2:2 PM
✅
227kj
72rpm
47%
18mph
Saturday 6/22/19 @ 12:36 PM
236kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 6/11/19 @ 1:8 AM
✅
378kj
75rpm
47%
18mph
Tuesday 5/14/19 @ 9:53 PM
171kj
72rpm
41%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/30/19 @ 1:48 PM
✅
194kj
72rpm
44%
16mph

Workouts

20 min Hip Hop Ride
Ally Love
117 kj
Sunday 6/6/21
✅ 160 kj
Monday 6/14/21
30 min Club Bangers Ride
Alex Toussaint
156 kj
Friday 6/4/21
✅ 262 kj
Thursday 5/27/21
20 min Hip Hop Ride
Hannah Frankson
120 kj
Tuesday 3/3/20
✅ 152 kj
Sunday 5/24/20
20 min HIIT Ride
Ally Love
141 kj
Wednesday 1/15/20
✅ 156 kj
Wednesday 4/22/20
30 min Low Impact Ride
Alex Toussaint
208 kj
Tuesday 1/7/20
✅ 232 kj
Friday 1/3/20
15 min Tabata Ride
Alex Toussaint
110 kj
Tuesday 12/10/19
✅ 114 kj
Saturday 12/14/19
20 min New Tracks Ride
Alex Toussaint
✅ 148 kj
Monday 9/23/19
139 kj
Tuesday 9/3/19
30 min Hip Hop Ride
Alex Toussaint
205 kj
Friday 8/16/19
✅ 227 kj
Tuesday 6/11/19
45 min Club Bangers Ride
Alex Toussaint
236 kj
Saturday 6/22/19
✅ 378 kj
Tuesday 6/11/19
30 min Hip Hop Ride
Robin Arzón
171 kj
Tuesday 5/14/19
✅ 194 kj
Tuesday 4/30/19