Shake and Bake

Workouts

Saturday 11/20/21 @ 3:25 PM
✅
195kj
76rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/22/20 @ 12:37 PM
156kj
81rpm
35%
15mph
Sunday 7/14/19 @ 8:9 PM
68kj
64rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 12:16 PM
141kj
72rpm
45%
17mph
Wednesday 9/18/19 @ 9:51 AM
✅
154kj
77rpm
44%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 12:13 PM
146kj
83rpm
41%
17mph
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
Sunday 9/8/19 @ 8:50 PM
✅
77kj
73rpm
46%
18mph
10 min Rhythm Ride
Cody Rigsby
Monday 11/11/19 @ 5:1 PM
62kj
70rpm
43%
16mph
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 8/7/19 @ 10:30 PM
130kj
73rpm
43%
17mph
Thursday 6/6/19 @ 12:29 AM
174kj
67rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/6/19 @ 11:2 AM
✅
217kj
75rpm
44%
17mph
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 11:6 AM
✅
227kj
73rpm
45%
17mph
Wednesday 3/20/19 @ 9:52 AM
133kj
80rpm
34%
14mph
30 min Motown Ride
Alex Toussaint
Friday 3/8/19 @ 11:43 AM
✅
223kj
75rpm
45%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 195 kj
Saturday 11/20/21
156 kj
Thursday 10/22/20
10 min Tabata Ride
Robin Arzón
68 kj
Sunday 7/14/19
✅ 93 kj
Monday 11/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 1/3/20
141 kj
Monday 1/6/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 154 kj
Wednesday 9/18/19
146 kj
Thursday 1/2/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 303 kj
Wednesday 9/11/19
292 kj
Friday 11/15/19
10 min Rhythm Ride
Cody Rigsby
✅ 77 kj
Sunday 9/8/19
62 kj
Monday 11/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 132 kj
Friday 8/2/19
130 kj
Wednesday 8/7/19
30 min Hip Hop Ride
Robin Arzón
174 kj
Thursday 6/6/19
✅ 217 kj
Thursday 6/6/19
30 min Club Bangers Ride
Alex Toussaint
167 kj
Tuesday 5/7/19
✅ 227 kj
Monday 5/6/19
30 min Motown Ride
Alex Toussaint
133 kj
Wednesday 3/20/19
✅ 223 kj
Friday 3/8/19