Shake and Bake

Workouts

Saturday 8/10/19 @ 5:33 PM
136kj
77rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/16/21 @ 12:40 PM
✅
166kj
73rpm
46%
18mph
Sunday 12/26/21 @ 4:38 PM
163kj
74rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/22/23 @ 1:20 AM
✅
202kj
67rpm
44%
16mph
Thursday 10/7/21 @ 1:29 PM
205kj
72rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/2/22 @ 12:10 AM
✅
235kj
70rpm
47%
18mph
Sunday 12/1/19 @ 6:48 PM
✅
141kj
63rpm
49%
17mph
20 min Hip Hop Ride
Ally Love
Saturday 12/18/21 @ 6:33 PM
134kj
67rpm
45%
16mph
Friday 11/26/21 @ 3:0 PM
✅
206kj
71rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 12/11/21 @ 4:54 PM
198kj
67rpm
46%
17mph
Sunday 11/28/21 @ 4:17 PM
✅
193kj
71rpm
43%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 7/1/21 @ 3:51 AM
kj
rpm
%
0mph
Saturday 11/20/21 @ 3:25 PM
195kj
76rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:23 PM
✅
239kj
68rpm
47%
17mph
Sunday 10/10/21 @ 2:12 PM
146kj
74rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 11/16/21 @ 3:5 PM
✅
163kj
73rpm
46%
18mph
Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:57 PM
✅
230kj
75rpm
44%
17mph
Monday 1/13/20 @ 10:40 AM
141kj
67rpm
47%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 4:32 PM
✅
141kj
67rpm
47%
17mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
136 kj
Saturday 8/10/19
✅ 166 kj
Thursday 9/16/21
30 min 90s Hip Hop Ride
Robin Arzón
163 kj
Sunday 12/26/21
✅ 202 kj
Sunday 1/22/23
30 min Hip Hop Ride
Robin Arzón
205 kj
Thursday 10/7/21
✅ 235 kj
Wednesday 3/2/22
20 min Hip Hop Ride
Ally Love
✅ 141 kj
Sunday 12/1/19
134 kj
Saturday 12/18/21
30 min Hip Hop Ride
Kendall Toole
✅ 206 kj
Friday 11/26/21
198 kj
Saturday 12/11/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 193 kj
Sunday 11/28/21
kj
Thursday 7/1/21
30 min 90s Hip Hop Ride
Robin Arzón
195 kj
Saturday 11/20/21
✅ 239 kj
Wednesday 9/23/20
20 min Hip Hop Ride
Robin Arzón
146 kj
Sunday 10/10/21
✅ 163 kj
Tuesday 11/16/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
200 kj
Sunday 10/17/21
✅ 230 kj
Tuesday 6/29/21
20 min 80s Hip Hop Ride
Alex Toussaint
141 kj
Monday 1/13/20
✅ 141 kj
Friday 6/11/21