Shake and Bake

Workouts

Saturday 4/23/22 @ 2:15 PM
✅
132kj
71rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/30/22 @ 10:25 AM
94kj
68rpm
40%
15mph
Sunday 3/13/22 @ 6:26 PM
✅
201kj
70rpm
45%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/28/22 @ 10:27 AM
136kj
80rpm
34%
14mph
Sunday 11/28/21 @ 4:17 PM
✅
193kj
71rpm
43%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 10:20 AM
183kj
54rpm
53%
16mph
Friday 6/4/21 @ 6:34 PM
156kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/25/21 @ 10:4 AM
✅
161kj
73rpm
40%
15mph
Tuesday 2/18/20 @ 10:46 AM
✅
147kj
72rpm
45%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:28 AM
91kj
69rpm
39%
14mph
Tuesday 12/10/19 @ 10:56 AM
✅
110kj
67rpm
47%
18mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/5/20 @ 4:14 PM
83kj
69rpm
42%
15mph
Wednesday 10/16/19 @ 8:29 PM
✅
221kj
58rpm
53%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:49 PM
160kj
69rpm
42%
15mph
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 3/20/19 @ 10:10 AM
81kj
72rpm
41%
15mph
Friday 8/16/19 @ 9:54 AM
✅
205kj
72rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/21/19 @ 4:13 PM
147kj
67rpm
41%
15mph
Saturday 6/22/19 @ 12:36 PM
✅
236kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/10/19 @ 10:58 AM
216kj
66rpm
41%
15mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 132 kj
Saturday 4/23/22
94 kj
Wednesday 3/30/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 201 kj
Sunday 3/13/22
136 kj
Monday 3/28/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 193 kj
Sunday 11/28/21
183 kj
Tuesday 7/21/20
30 min Club Bangers Ride
Alex Toussaint
156 kj
Friday 6/4/21
✅ 161 kj
Tuesday 5/25/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Tuesday 2/18/20
91 kj
Tuesday 4/7/20
15 min Tabata Ride
Alex Toussaint
✅ 110 kj
Tuesday 12/10/19
83 kj
Sunday 4/5/20
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Wednesday 10/16/19
160 kj
Monday 5/13/19
15 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Friday 9/6/19
81 kj
Wednesday 3/20/19
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Friday 8/16/19
147 kj
Friday 6/21/19
45 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Saturday 6/22/19
216 kj
Monday 6/10/19