Shake and Bake

Workouts

Tuesday 11/21/23 @ 11:26 AM
220kj
71rpm
46%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Thursday 8/25/22 @ 6:18 PM
307kj
55rpm
62%
20mph
Wednesday 9/23/20 @ 10:19 AM
126kj
83rpm
43%
19mph
15 min HIIT Ride
Alex Toussaint
Monday 8/29/22 @ 5:9 PM
161kj
49rpm
68%
20mph
Wednesday 2/23/22 @ 9:58 AM
184kj
69rpm
52%
19mph
20 min R&B Ride
Hannah Frankson
Friday 3/11/22 @ 8:15 PM
177kj
48rpm
66%
19mph
Tuesday 3/1/22 @ 10:26 AM
283kj
69rpm
53%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
285kj
45rpm
69%
19mph
Tuesday 11/16/21 @ 10:54 AM
183kj
72rpm
50%
19mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 5/16/21 @ 12:45 AM
188kj
64rpm
55%
19mph
Monday 9/27/21 @ 9:7 AM
258kj
70rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:25 PM
302kj
50rpm
67%
20mph
Thursday 8/19/21 @ 10:14 AM
177kj
69rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:13 AM
216kj
51rpm
68%
20mph
Wednesday 2/17/21 @ 10:59 AM
187kj
66rpm
54%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 2:49 AM
204kj
47rpm
70%
20mph
Thursday 4/29/21 @ 9:27 AM
288kj
61rpm
58%
20mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 2:1 AM
310kj
60rpm
60%
20mph
Monday 9/14/20 @ 10:4 AM
128kj
73rpm
49%
19mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 4/2/21 @ 6:37 PM
97kj
85rpm
38%
17mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
220 kj
Tuesday 11/21/23
307 kj
Thursday 8/25/22
15 min HIIT Ride
Alex Toussaint
126 kj
Wednesday 9/23/20
161 kj
Monday 8/29/22
20 min R&B Ride
Hannah Frankson
184 kj
Wednesday 2/23/22
177 kj
Friday 3/11/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
283 kj
Tuesday 3/1/22
285 kj
Tuesday 3/1/22
20 min R&B Ride
Tunde Oyeneyin
183 kj
Tuesday 11/16/21
188 kj
Sunday 5/16/21
30 min Club Bangers Ride
Alex Toussaint
258 kj
Monday 9/27/21
302 kj
Saturday 9/4/21
20 min 2000s Ride
Cody Rigsby
177 kj
Thursday 8/19/21
216 kj
Wednesday 8/4/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
187 kj
Wednesday 2/17/21
204 kj
Thursday 6/10/21
30 min USHER Ride
Ally Love
288 kj
Thursday 4/29/21
310 kj
Tuesday 5/4/21
15 min 2000s Hip Hop Ride
Emma Lovewell
128 kj
Monday 9/14/20
97 kj
Friday 4/2/21