Shake and Bake

Workouts

Monday 11/16/20 @ 10:59 AM
βœ…
269kj
74rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 2:48 AM
180kj
75rpm
41%
16mph
Tuesday 3/9/21 @ 10:42 AM
βœ…
237kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 3:47 PM
163kj
90rpm
34%
15mph
Tuesday 7/7/20 @ 9:59 AM
βœ…
291kj
62rpm
58%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 11:20 PM
239kj
80rpm
43%
18mph
Saturday 6/13/20 @ 1:30 PM
βœ…
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:6 PM
364kj
85rpm
37%
16mph
Monday 5/13/19 @ 9:54 AM
βœ…
226kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:23 AM
178kj
82rpm
38%
16mph
Thursday 8/29/19 @ 9:2 AM
βœ…
475kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:23 AM
391kj
82rpm
40%
17mph
Thursday 6/18/20 @ 10:14 AM
βœ…
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:48 PM
309kj
82rpm
40%
17mph
Monday 4/27/20 @ 9:54 AM
βœ…
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/25/20 @ 5:46 PM
306kj
88rpm
38%
17mph
Monday 7/8/19 @ 9:15 AM
βœ…
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 4:0 PM
407kj
78rpm
41%
17mph
Thursday 6/27/19 @ 9:36 AM
βœ…
441kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:40 PM
360kj
79rpm
39%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 269 kj
Monday 11/16/20
180 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Tuesday 3/9/21
163 kj
Wednesday 7/22/20
30 min Hip Hop Ride
Kendall Toole
βœ… 291 kj
Tuesday 7/7/20
239 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 6/13/20
364 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 226 kj
Monday 5/13/19
178 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 475 kj
Thursday 8/29/19
391 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
βœ… 375 kj
Thursday 6/18/20
309 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Monday 4/27/20
306 kj
Monday 5/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Monday 7/8/19
407 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Thursday 6/27/19
360 kj
Friday 5/15/20