Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:12 AM
275kj
71rpm
51%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/17/22 @ 11:17 PM
273kj
81rpm
45%
19mph
Wednesday 1/19/22 @ 9:46 AM
256kj
71rpm
49%
19mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 3:11 PM
246kj
89rpm
41%
18mph
Wednesday 2/10/21 @ 10:23 AM
248kj
82rpm
43%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:35 PM
290kj
86rpm
44%
19mph
Monday 7/8/19 @ 9:15 AM
486kj
74rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:32 PM
682kj
86rpm
47%
21mph
Monday 3/23/20 @ 10:1 AM
351kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:27 PM
496kj
88rpm
46%
20mph
Wednesday 6/10/20 @ 9:27 AM
361kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:38 PM
434kj
85rpm
44%
19mph
Sunday 3/22/20 @ 9:14 PM
351kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:30 PM
400kj
84rpm
44%
19mph
Thursday 2/6/20 @ 10:18 AM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:0 AM
384kj
87rpm
41%
19mph
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:35 AM
167kj
81rpm
44%
18mph
Friday 6/7/19 @ 9:45 AM
273kj
76rpm
49%
19mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 3:26 PM
247kj
81rpm
44%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
275 kj
Tuesday 8/9/22
273 kj
Sunday 7/17/22
30 min Gospel Ride
Cliff Dwenger
256 kj
Wednesday 1/19/22
246 kj
Wednesday 1/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 2/10/21
290 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Monday 7/8/19
682 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 3/23/20
496 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 6/10/20
434 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Sunday 3/22/20
400 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 2/6/20
384 kj
Monday 2/10/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
177 kj
Tuesday 9/17/19
167 kj
Wednesday 7/24/19
30 min Motown Ride
Alex Toussaint
273 kj
Friday 6/7/19
247 kj
Tuesday 4/30/19