Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:53 AM
159kj
70rpm
48%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 3:17 PM
115kj
62rpm
46%
16mph
Tuesday 1/11/22 @ 11:1 AM
184kj
68rpm
52%
19mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/18/21 @ 5:1 PM
142kj
71rpm
45%
17mph
Friday 8/27/21 @ 10:21 AM
245kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
Monday 9/27/21 @ 9:7 AM
258kj
70rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 9/6/21 @ 1:28 PM
201kj
76rpm
42%
17mph
Sunday 8/22/21 @ 12:48 PM
174kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/5/21 @ 4:48 PM
139kj
76rpm
42%
17mph
Wednesday 9/23/20 @ 10:19 AM
126kj
83rpm
43%
19mph
15 min HIIT Ride
Alex Toussaint
Monday 8/9/21 @ 12:2 PM
99kj
74rpm
42%
17mph
Wednesday 7/7/21 @ 9:58 AM
182kj
68rpm
53%
19mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 3:0 PM
129kj
64rpm
47%
17mph
Monday 6/21/21 @ 10:37 AM
91kj
71rpm
50%
19mph
10 min Low Impact Ride
Ally Love
Saturday 6/5/21 @ 3:43 PM
41kj
69rpm
37%
14mph
Saturday 2/29/20 @ 12:53 PM
261kj
71rpm
51%
19mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Tuesday 9/17/19 @ 9:9 AM
177kj
80rpm
46%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
159 kj
Tuesday 6/7/22
115 kj
Saturday 7/3/21
20 min Hip Hop Ride
Hannah Frankson
184 kj
Tuesday 1/11/22
142 kj
Monday 10/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
245 kj
Friday 8/27/21
200 kj
Sunday 10/17/21
30 min Club Bangers Ride
Alex Toussaint
258 kj
Monday 9/27/21
201 kj
Monday 9/6/21
20 min Low Impact Ride
Kendall Toole
174 kj
Sunday 8/22/21
139 kj
Sunday 9/5/21
15 min HIIT Ride
Alex Toussaint
126 kj
Wednesday 9/23/20
99 kj
Monday 8/9/21
20 min AFO Ride: Doja Cat
Emma Lovewell
182 kj
Wednesday 7/7/21
129 kj
Monday 7/5/21
10 min Low Impact Ride
Ally Love
91 kj
Monday 6/21/21
41 kj
Saturday 6/5/21
30 min BHM: Pop Ride
Ally Love
261 kj
Saturday 2/29/20
170 kj
Monday 2/17/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
177 kj
Tuesday 9/17/19
132 kj
Friday 8/2/19